DANNA HAM VS DOLLY CASTRO

THE BATTLE OF THE D-DOLLY VS DANA

 

In my humble opinion, two of the most beautiful women in the world and who do not receive more recognition not only for their physical beauty but also for being people who promote positive things such as helping children and the protection of animals and the environment and the most obvious, how to take care of yourself through good nutrition and exercise.  Let’s look at some details and factors of these two beauties in their stage of maturity today.

Dana Hamm

Who is Dana Hamm?

Dana Hamm was born on 31 August 1980, in Florida, USA, and is a fashion model, best known because she’s one of the most photographed fitness models of all time. She’s gained a lot of popularity thanks to her work, and is considered one of the sexiest women alive.

The Net Worth of Dana Hamm

How rich is Dana Hamm? As of mid-2019, sources inform us of a net worth that is over $3 million, earned largely through a successful career in modelling. Her fame has led her to numerous opportunities, including partnerships and sponsorships with companies around the world. As she continues her endeavors, it is expected that her wealth will also continue to increase.

Early Life and Education

Despite all of Dana’s fame and photographs, there is very limited information when it comes to her past. She has not shared many details regarding her childhood and family. She later moved from Florida to North Carolina, and grew up in a small town called Sanford.

While she would become one of the most popular models in recent times, she didn’t initially pursue a career in the field. After matriculating from high school, she then enrolled at Campbell University to study for a degree in Psychiatric Social Work. The university was founded in 1887, and is known for enrolling more North Carolinians than any other private university in the area. They offer numerous courses in fields such as arts sciences, divinity, engineering, nursing, and many more. They also provide adult courses and has campuses in several locations in the state. They also have a degree program at Malaysia’s Tunku Abdul Rahman College. They are also a part of the National Collegiate Athletic Association (NCAA) Division I, with their team called The Fighting Camels.

Modelling Career

Shortly after completing her education, Hamm was discovered by modelling agents who helped lead her to print modelling. She gained a lot of fame in that endeavor thanks to her look, which was considered unique in the industry. Soon, she would start appearing in numerous publications, and her rising fame even led her to acting work. She appeared in the film entitled “Maldetto Taipan”, directed by Giorgio Caprioglio. She also had a cameo role in the action film entitled “Trouble is My Business”, which starred Vernon Wells and Tom Konkle.

https://www.instagram.com/p/By-5yxnn2Ee/

At one point, she was considered one of the sexiest women in the world, and was often in the conversation alongside names such as Megan Fox. However, her fame didn’t really go towards its peak until she joined social media, particularly the website Instagram. The service owned by Facebook allows users to upload their own photos and videos to the site. These photos posted on their respective accounts is then shared to the public or to pre-approved followers. It has numerous features which includes filters, tags, and location, given to help make the service easier to access. It has rapidly gained popularity since its launch in 2010.

Recent Projects

While she initially started as a fashion model, Hamm started to delve more frequently into fitness modelling, as it gave her more work. She spent a lot of time at the gym toning and developing her body, which in turn led to more opportunities, with one of her latest projects being with Luxury Villa Amalia, being seen in several of their promotions. The company is a luxury get away located on the island of Hvar in Croatia. It spans a total of 100,000 square meters with a 400 square meter villa with five bedrooms, five baths, accommodating up to 10 people.

Aside from Instagram, Dana also set up her own Only Fans account, which allows users to gain access to more exclusive content for around $25 a month. The service is based in London and is known to be highly popular within the adult entertainment industry, though not limited to it. Other content creators such as fashion icons, musicians, comedy acts, and more are also on the website. Users can provide direct funding from fans on a monthly basis, which allows fans to see exclusive and personalized content.

Personal Life and Social Media

For her personal life, not much is known in terms of Hamm’s romantic relationships – despite all of her fame and online presence, she has not revealed a lot about this aspect of her life. Many sources state that she is single due to the lack of any mention of her being in a relationship, as well as the fact that she does a lot more adult oriented content on Only Fans.

Similar to numerous models, she is highly active on several major social media websites. She consistently uploads on Instagram featuring photos of herself taken during photo shoots. She also has a Facebook account which promotes her work. She’s received a lot of praise from numerous companies, photographers, and fashion insiders for her work. She also has a Twitter account which showcases some similar content to that of her other accounts. She uses the platforms to promote her Only Fans content primarily. She posts a lot of uncensored and behind the scenes content there according to her posts.

She also enjoys ANIMALS as evident from her photos on her account, and owns two pet dogs, but is generally an animal lover, and does a lot of photo shoots featuring animals. ALSO SHE IS INTO THE OCEAN CONSERVATION AND OTHERS.

Well let’s go to what we really want to see and that is pure beauty and WARNING: It is going to get very hot: If you suffer from high blood pressure do not see this. LOL

  

I have a question for you: How many women can look like this at age 40? Well this pics are more recent ones and if don’t believe me go to her Twitter and Instagram accounts and see it yourself.

 

She needs someone to help her, will you volunteer?

WILL YOU HAVE COFFEE WITH HER?

 HER IS ANOTHER QUESTION: IF YOU FEEL VERY COLD: WHAT DO WE NEED TO FEEL HOT EVEN THAT IS FREEZING WEATHER? WELL?

WELL IN CONCLUSION SHE IS SAYING: I AM SURE YOU WILL VOTE FOR ME OVER DOLLY BUT I KNOW SHE IS AMAZING TOO, JUST LOOK AT HER AND SEE WHY SHE CAN LOOK SO GOOD AT 40 AND MORE AND SO DO YOU GIRLS AND GUYS.

NOW I PRESENT TO YOU MISS DOLLY CASTRO

Who is Dolly Castro?

With the development of social media platforms, many people have used all its benefits to introduce themselves to the wide-open world. They started showcasing their skills, talents and looks. Dolly is one of those people and she has earned more than six million followers on her official Instagram page. She has been a fitness model for quite a while now and has become worldly popular.

Dolly Castro Wiki: Age, Childhood, and Education

Dolly Castro was born on the 14th July 1984 in Managua, Nicaragua; she grew up in her hometown and from an early age desired to become a chef. However, her parents were against her desires and made her study for the law degree. After high school matriculation, she enrolled at Law School at the Christian University in Managua, and eventually finished undergraduate studies. Nevertheless, her law degree turned out to be useless, as Dolly has pursued a completely different career. Unfortunately, Dolly still hasn’t revealed whether she has any siblings or if she is a single child; hopefully, this changes in the near future.

Career Beginnings

She lived in her hometown but career opportunities were nowhere to be found, and young Dolly moved to Miami, Florida, USA, and thanks to her beauty and stunning looks, Dolly secured herself a few modeling gigs, just to start her career. She soon struck deals with popular magazines, such as Shock Magazine, then Good Life, Mixed, and many others. She also launched her Instagram page, and in no time she achieved a million followers, partly by uploading pictures of herself in skimpy clothes, which certainly made her quite popular.

Dolly Castro

Rise to Prominence

Dolly’s career was heading in the right direction, and she continued to explore her possibilities; she began collaborating with fashion brands, and decided to launch her own clothing line. As a result, Dolly became the owner of the fitness apparel company Bars and Branches. Her clothing line became quite popular, and the sales increased her popularity and wealth. To speak further of her success, Dolly has also started collaborating with other fitness and fashion brands, including PrettyLittleThings, FashonNova, 1stPhorm, and many others. The number of her Instagram followers have been increasing ever since she started the page, and she now has more than 6.2 million loyal fans. Impressive, isn’t it?

Dolly Castro Net Worth

Since launching her career, Dolly has become quite a popular model, and her success has only increased her wealth. So, have you ever wondered how rich Dolly Castro is, as of mid- 2019? According to authoritative sources, it has been estimated that Castro’s net worth is as high as $2 million, which is quite decent, don’t you agree?

Dolly Castro Internet Fame

Instagram helped Dolly launch her career and attain stardom, and you can enjoy her numerous photo sessions on her official page. However, she has since expanded her popularity to other social media platforms, especially Facebook on which she now has more than three million followers, and has also used her popularity to promote her career. This is not all, as you can find Dolly on Twitter as well, on which she has just under 95,000 loyal fans, with whom she has shared her career endeavors, but also details from her personal life, such as the celebration of her daughter’s birthday, among other posts.

Dolly Castro Height, Weight, Body Measurements, and Appearance

Dolly has captivated many hearts with her natural beauty and stunning looks, so you probably want to know her body measurements. Well, Dolly stands at 5ft 5ins, which is equal to 1.65m, while she weighs approximately 132lbs or 60kgs, and her vital statistics are 34-24-40 inches, and her bra size is 34DD. She has black hair and brown eyes.

NOW LETS SEE MORE OF HER AND HER CURVES

 

SHE NEVER WILL GO NAKED OR NUDE LIKE DANA BUT HERE IS SOMETHING TO THINK ABOUT, YOU CAN SEE THIS VIDEO ON VIMEO

SO I ASK THE SAME QUESTION: HOW MANY CAN LOOK LIKE THIS AT 36

SO WHAT YOU GUYS THINK, WELL THE BUTTON LINE IS THIS IN MY HUMBLE OPINION, THIS ARE TWO OF THE MOST AMAZING WOMEN OF THE WORLD TODAY IN TERMS OF FITNESS, HOTNESS BUT ALSO WITH GOOD REPUTATIONS AS HUMAN BEING, ALL I HEAR FROM BOTH OF THEM ARE POSITIVE AS MOTHER, OR HELPING OTHERS IS A GREAT EXAMPLE HOW WHEN BEAUTY IS COMBINE WITH HUMBLENESS IS A PERFECT COMBINATION, I HAVE MY PICK BUT IN GENERAL TERMS IS A TIED.

AS A BONUS I LEAVE YOU THIS IMAGES WHERE IT SHOWS HOW DANA LOVES ANIMALS AND LIKE I MENTION SHE PARTICIPATES IN THE OCEANIC CONSERVATION PLUS SOME HOT LATEST PICS……….ENJOY!

 

UNTIL NEXT TIME MORE UPDATED POST WILL BE ADDED HER OR A SEPARATE POST ANY SUGGESTIONS LET ME KNOW PLEASE OR ANY GIRL YOU WANT ME TO FIND GOOD STUFF. MORE GIRLS COMING SOON.

 

 

Nutrition-Diets Part 5

20 FOODS THAT ARE BAD FOR YOUR HEALTH

 

Now before we get to that I want to share something very important that lots of people including myself can be mistaken and is what it comes to diet drinks like for example Diet Pepsi or Coke which are my favorite.

Now remember what I always say, it is not eliminating is moderation. Only if a doctor tells you otherwise because of any condition.

It is very correct that these diet sodas are 0 calories and because of that, we think: well now I can have any I want. Well sorry but NO.  One or Two is acceptable a day according to my investigation. But why is it a bad idea to abuse these diet drinks?

Diet Soda is Just as Bad as Regular Soda

Aspartame is an artificial sweetener regularly used in diet sodas, and when It is consumed if breaks down into three chemical compounds: phenylalanine, aspartic acid, and methanol. ……… And speaking of diseases, diet soda may also increase the risk of heart disease and even cancer.

So keep that in mine when you read about the foods and in this case drinks that we should not have or again MODERATION. If we can avoided much better.

And remember WATER WATER AND MORE WATER this is very critical and later on we will talk more about this and also we will cover other subjects like for example some Myths about frozen foods.

 

Now lets get down to it here are foods that are not healthy and alternatives.

 It’s easy to get confused about which foods are healthy and which aren’t.

You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.

In this article, healthy alternatives are mentioned whenever possible.

Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.

 

1. Sugary drinks

Added sugar is one of the worst ingredients in the modern diet.

However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.

When you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you may end up drastically increase your total calorie intake.

When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease.

Some people believe that sugary drinks are the most fattening aspect of the modern diet — and drinking them in large amounts can drive fat gain and obesity.

Alternatives

Drink water, soda water, coffee, or tea instead. Adding a slice of lemon to water or soda water can provide a burst of flavor.

2. Most pizzas

Pizza is one of the world’s most popular junk foods.

Most commercial pizzas are made with unhealthy ingredients, including the highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.

Alternatives

Some restaurants offer healthier ingredients. Homemade pizzas can also be very healthy, as long as you choose wholesome ingredients.

3. White bread

Most commercial bread is unhealthy if eaten in large amounts, as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar (10).

Alternatives

For people who can tolerate gluten, Ezekiel bread is an excellent choice. Whole-grain bread is also healthier than white bread.

If you have problems with gluten or carbs, then here are 15 recipes for bread that are both gluten-free and low in carbs.

4. Most fruit juices

Fruit juice is often assumed to be healthy.

While juice contains some antioxidants and vitamin C, it also packs high amounts of liquid sugar.

In fact, fruit juice harbors just as much sugar as sugary drinks like Coke or Pepsi — and sometimes even more.

Alternatives

Some fruit juices have been shown to have health benefits despite their sugar content, such as pomegranate and blueberry juices.

However, these should be considered occasional supplements, not an everyday part of your diet.

5. Sweetened breakfast cereals

Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn.

They’re especially popular among children and frequently eaten with milk.

To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high in added sugar.

The main downside of most breakfast cereals is their high added sugar content. Some are so sweet that they could even be compared to candy.

Alternatives

Choose breakfast cereals that are high in fiber and low in added sugar. Even better, make your oat porridge from scratch.

6. Fried, grilled, or broiled food

Frying, grilling, and broiling are among the unhealthiest cooking methods.

Foods cooked in these ways are often highly palatable and calorie-dense. Several types of unhealthy chemical compounds also form when food is cooked under high heat.

These include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products (AGEs).

Many chemicals formed during high-heat cooking have been linked to an increased risk of cancer and heart disease.

Alternatives

To improve your health, choose milder and healthier cooking methods, such as boiling, stewing, blanching, and steaming.

7. Pastries, cookies, and cakes

Most pastries, cookies, and cakes are unhealthy if eaten in excess.

Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

These treats might be tasty, but they have almost no essential nutrients, copious calories, and many preservatives.

Alternatives

If you can’t stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate.

8. French fries and potato chips

Whole, white potatoes are very healthy.

However, the same cannot be said of French fries and potato chips.

These foods are very high in calories, and it’s easy to eat excessive amounts. Several studies link French fries and potato chips to weight gain.

These foods may also contain large amounts of acrylamides, which are carcinogenic substances that form when potatoes are fried, baked, or roasted.

Alternatives

Potatoes are best consumed boiled, not fried. If you need something crunchy to replace potato chips, try baby carrots or nuts.

9. Gluten-free junk foods

About one-third of the U.S. population actively tries to.

Yet, people often replace healthy, gluten-containing foods with processed junk foods that happen to be gluten-free.

These gluten-free replacement products are often high in sugar and refined grains like corn starch or tapioca starch. These ingredients may trigger rapid spikes in blood sugar and are low in essential nutrients.

Alternatives

Choose naturally gluten-free foods, such as unprocessed plant and animal foods.

10. Agave nectar

Agave nectar is a sweetener that’s often marketed as healthy.

However, it’s highly refined and extremely high in fructose. High amounts of fructose from added sweeteners can be disastrous for health.

Agave nectar is even higher in fructose than many other sweeteners.

Whereas table sugar is 50% fructose and high-fructose corn syrup around 55%, agave nectar is 85% fructose.

Alternatives

Stevia and erythritol are healthy, natural, and calorie-free alternatives.

11. Low-fat yogurt

Yogurt can be incredibly healthy.

Nonetheless, most yogurts found in the grocery store are bad for you.

They’re often low in fat but loaded with sugar to compensate for the flavor that fat provides. Put simply, most yogurt has had its healthy, natural fats replaced with an unhealthy ingredient.

Additionally, many yogurts don’t provide probiotic bacteria as generally believed. They’re often pasteurized, which kills most of their bacteria.

Alternatives

Choose regular, full-fat yogurt that contains live or active cultures (probiotics). If possible, buy varieties from grass-fed cows.

12. Low-carb junk foods

Low-carb diets are very popular.

While you can eat plenty of whole foods on such a diet, you should watch out for processed low-carb replacement products. These include low-carb candy bars and meal replacements.

These foods are often highly processed and packed with additives.

Alternatives

If you’re on a low-carb diet, aim for foods that are naturally low in carbs, which include eggs, seafood, and leafy greens.

13. Ice cream

Ice cream may be delicious, but it’s loaded with sugar.

This dairy product is also high in calories and easy to overeat. If you eat it as a dessert, you’re usually piling it on top of your normal calorie intake.

Alternatives

It’s possible to opt for healthier brands or make your ice cream using fresh fruit and less sugar.

14. Candy bars

Candy bars are incredibly unhealthy.

They’re high in sugar, refined wheat flour, and processed fats while also very low in essential nutrients.

What’s more, these treats will leave you hungry because of the way that your body metabolizes these sugar bombs.

Alternatives

Eat fruit or a piece of quality dark chocolate instead.

15. Processed meat

Even though unprocessed meat can be healthy and nutritious, the same is not true for processed meats.

Studies show that people who eat processed meats have a higher risk of many serious ailments, including colon cancer, type 2 diabetes, and heart disease.

Most of these studies are observational, meaning that they can’t prove that processed meat is to blame. However, the statistical link is strong and consistent between studies.

Alternatives

If you want to eat bacon, sausages, or pepperoni, try to buy from local butchers who don’t add many unhealthy ingredients.

16. Processed cheese

The cheese is healthy in moderation.

It’s loaded with nutrients, and a single slice packs all the nutrients as a glass of milk.

Still, processed cheese products are nothing like regular cheese. They’re mostly made with filler ingredients that are engineered to have a cheese-like appearance and texture.

Make sure to read labels to confirm that your cheese contains dairy and few artificial ingredients.

Alternatives

Eat real cheese instead. Healthy types include feta, mozzarella, and cottage cheeses. Many vegan cheese alternatives can also be good choices.

17. Most fast-food meals

Generally speaking, fast-food chains serve junk food.

Most of their offerings are mass-produced and low in nutrients.

Despite their low prices, fast foods may contribute to disease risk and harm your general wellness. You should especially watch out for fried items.

Alternatives

As a result of mounting pressure, many fast-food chains have started offering healthy options.

18. High-calorie coffee drinks

Coffee is loaded with antioxidants and offers many benefits.

Notably, coffee drinkers have a lower risk of serious diseases, such as type 2 diabetes and Parkinson’s.

At the same time, the creamers, syrups, additives, and sugars that are frequently added to coffee are highly unhealthy.

These products are just as harmful as any other sugar-sweetened beverage.

Alternatives

Drink plain coffee instead. You can add small amounts of heavy cream or full-fat milk if you desire.

19. Anything with added sugar or refined grains

It’s important to avoid — or at least limit — foods that contain added sugar, refined grains, and artificial trans fats.

These are some of the unhealthiest but most common ingredients in the modern diet. Thus, the importance of reading labels cannot be overstated.

This even applies to so-called health foods.

Alternatives

Aim for nutrient-dense, whole foods, such as fresh fruits and whole grains.

20. Most highly processed foods

The simplest way to eat healthily and lose weight is to avoid processed foods as much as possible.

Processed goods are often packaged and loaded with excess salt or sugar.

Alternatives

When you’re shopping, make sure to read food labels. Try to load up your cart with plenty of veggies and other whole foods.

The bottom line

Though the Western diet packs plenty of junk food, you can maintain a healthy diet if you steer clear of the processed, high-sugar items mentioned above.

If you focus on whole foods, you’ll be well on your way to feeling better and reclaiming your health.

Plus, practicing mindfulness when you eat by listening to your body’s cues and paying attention to flavors and textures can help you be more aware of how much and what you eat, allowing you to achieve a better relationship with food.

Now remember like I mention there is more to come some info about water, myths about Frozen Foods and something more interesting that we will talk about is FOODS THAT IT SUPPOSE TO BE HEALTHY BUT (IS IT? CAN IT BE EVEN JUNK FOOD?) WELL KEEP IN TOUCH AND I WILL LET YOU KNOW.

 

 

 

              

NOW LETS CHECK FIONNA

               

SOCIAL MEDIA “STUPIDITY”

ALERT: DO YOU KNOW WHO YOU CHAT WITH? DO YOU KNOW IF THE SOCIAL MEDIA PROFILE YOU USE IS LEGITIMATE? WHY PEOPLE MAKE THEMSELVES OTHERS? HOW TO IDENTIFY THEM AND AVOID FALLING IN THE TRAP? AND AS A PERSONAL COMMENT: DON’T LOOK FOOLISH.

 

Cinco alertas para identificar un perfil falso en internet

Did you know that more than 3.48 billion people and 366 million last year are using what is known in English as Social Media, with Facebook, Instagram, and Twitter being the most prominent among others such as Snap Chat? And there is no doubt that the proper use of these means has good benefits, but like everything in life, as with cell phones and computers, there are many things that are NEGATIVE AND HARMFUL.

But specifically speaking of social media there are things that are happening that are ironic but could even be dangerous. And one of the things that I have noticed that a lot is happening is the theft of accounts, people posing as others, but the worst is still how people let themselves be deceived or do things that make no sense, and I will not talk about others issues such as children or youth in the dangers and risks that are exposed and how parents have neglected this issue but that is another issue.

Perfiles falsos en redes sociales, ¿cómo actuar?

How do you detect fake profiles?

They tend to focus on a specific topic, such as politics, religion, sport, etc. and do not comment on a friend, activity or content that can demonstrate minimal interaction.

Its content in terms of images is usually also striking. Sometimes they will use photos with attractive poses of the impersonated people that will serve as an attention hook.

They use unreliable personal data, incomplete or with copied descriptions.
He doesn’t usually have friends in common with you. Social networks base their relationships on previous knowledge that will unite you with people related to a series of data, which makes very strange friend requests based solely on your profile picture, without connections of any kind.

With the profile verification mechanisms provided by social networks, many impersonation problems are avoided because it is quickly identified when a profile is legitimate or not, checking whether the profile includes the badge (a blue tick). However, this badge is not provided to profiles that are not of public interest or brands. Therefore, detecting this other type of fake profile can be a bit more expensive.

What to do if a false profile is detected or that impersonates someone’s identity?

Normally, each platform or social network offers a mechanism to raise awareness of the same false profiles, both companies, and individuals.

For example, in the case of Twitter, it offers the possibility of reporting a problem related to brands and another for identity theft. In addition, if you consider that an account is not to your liking and you wish that it does not interact with you, you can block it in such a way that it will no longer be able to follow you, and you will not be able to follow that account.

Facebook also offers different options when reporting false profiles. Within the profile itself, by selecting the ellipsis, we can denounce or block the person himself.

Why do many or many put fake profiles?

A very interesting reason I could investigate is the fact that some have INSECURITY and more in the case of women want to be accepted by others they want to talk to certain people and feel that the only way is to use photos or profiles of attractive people.

Another reason and I think it is one of the most important and logical is to deceive people to get money. For example, there is this girl who shows them her photos that have Only fans which is a subscription page, and other cases offer by private message offers of photos and videos and collect money using existing photos.

In fact, some even subscribe and download everything they can then offer others. And the worst part of all this is that there are more MEN who make this happen to be the girls to steal money from people.

Another reason although it sounds strange is the ENVY, there is a Dominican girl named AIDELIS, who reports photos on Instagram only for “JODERLA” expression in Spanish that pretty much means “FUCK” the person and excuse my vocabulary but it is incredible people so stupid that exist.

For example, there is this girl who shows them her photos that have Only fans which is a subscription page, and other cases offer by private message offers of photos and videos and collect money using existing photos.

 

Now another thing that is often noticed not only in Fake Profiles but also when there are pages that are of many women on a GENERAL page, I explain that I put a vote myself as I have in my blog, Angie vs. Katya or maybe if I do a page of Colombian or Venezuelan women so that to put comments or messages asking for nude photos or shooting compliments when the girl is not going to find out and this part is the most ironic that I always find until I see it so silly of some due to ignorance in Things that are so obvious.

But that’s the least if you don’t lose money. But a sensitive issue is to steal profiles from others what are known as HACKS. It would be good to denounce this and contribute to these criminals not getting away with it.

How then can we realize a Legitimate or False Profile?
Very easy to see the sample images of Vanessa and Valery, you will realize that Valery, for example, has more than 35 profiles on Instagram only without counting on Facebook and Twitter and Vanessa has several and with different last names.

So there is the first point usually there are only one to two profiles some make a personal page and others call it Fans such as VALERYALTMARFANS.
Another observation is the photos when a profile is legitimate the photos are up to date and constant once you see the photo and you go to the false ones you will realize that they are not there yet and sometimes months go by and they don’t put them on.

Another thing is the BIOGRAPHY where they live or their subscription pages or where they live, age among others.

For example, Vanessa is from Venezuela and there is a page that says that she is from Colombia and another one that is from San Juan, Puerto Rico, the falsehood of these profiles is very obvious.

So let’s be wise and intelligent when using social media do not be fooled do not throw away your money do not be a victim of fraud and denounce these criminals and help others who have their pages and if they make money honestly because support them remember to get in the place these and think if it were you.

I invite you to comment and if you have doubts or questions with pleasure I will answer and what will not be investigated and so we all learn from each other and be more equipped to move forward.

Nutrition-Diets Part 4

DIETS THAT ALREADY KILL MORE PEOPLE THAN  TOBACCO 

 

Una mujer comiendo

 

The foods we eat are contributing to the early death of some 11 million people a year, according to a recent study published in the prestigious magazine The Lancet.

The latest edition of the Study of the Global Burden of Diseases found that our daily diet already kills more than tobacco and is currently linked to one in five deaths worldwide.

And the salt – whether it is contained in bread, soy sauce or processed foods – is the one that cuts the greatest number of lives worldwide.

Is changing the diet really effective in curing acne?
Meat, vegetables, and nuts … the diet to feed 10,000 million people
The Study of the Global Burden of Diseases is the most authoritative assessment of the causes of death of people in all countries of the world.

And the most recent analysis used estimates of the eating habits of 195 countries to determine how often the diet shortened lives.

The research, the researchers explain, was not about obesity, but about “poor quality” diets that damage the heart and cause cancer. What diets cause more damage?

According to the research, dangerous diets are those that contain: Too much salt (causing three million deaths) Very few whole grains (three million deaths) Very little fruit (two million) The rest of the main causes were associated with low levels in the consumption of nuts, seeds, vegetables, fiber and omega-3 from seafood.

“We found that diet is one of the dominant drivers of health worldwide. It is something that has a lot of weight,” Professor Christopher Murray, director of the Institute of Health Metrics and Evaluation at the University of Washington.

Hombre comiéndose un taco en México


Why is what we eat killing people?

About 10 of the 11 million dietary-related deaths were due to cardiovascular disease, which explains why salt is such a serious problem.

Too much salt raises blood pressure, which in turn increases the risk of heart attacks and strokes.

pescado y papas.

Salt can also have a direct effect on the heart and blood vessels, which can cause heart failure.

Whole grains, fruits, and vegetables have the opposite effect: they are “cardio protective” and reduce the risk of heart problems. Cancers and type 2 diabetes made up the rest of the diet-related deaths.

Anna Díaz Font of the Global Fund for Cancer Research told the PA agency: “This study is very important because it demonstrates the important role that diet plays in the health of individuals and populations.”

“Our research shows that having a poor diet increases the risk of cancer and obesity, which further increases the risk of 12 different types of cancer.”

More nuts and seeds?

According to the study, the healthy foods that were lacking in most diets worldwide are nuts and seeds.

That lack is, in fact, the leading cause of dietary-related deaths throughout Latin America.

And the regular readers of BBC Mundo will have realized that these same foods were largely included in the “planetary diet” that was released in January, to help save lives, the planet and feed 10,000 millions of people.

Meat, vegetables and nuts … the diet to feed 10,000 million people

So why don’t we eat them?

Professor Nita Forouhi, from the University of Cambridge, says: “The perception is that they are small packages of energy that will make you fat. But the truth is that they are full of good fats.”

“And most people don’t see them as a common food. The other problem is their cost.”

Nueces.Nuts are not only for squirrels

I thought meat and sugar were bad foods … The huge debate about fat and sugar and the link between red and processed meat with cancer have attracted big headlines in recent years.

“These foods can be harmful, as we have explained. But they are a much smaller problem than the low consumption of whole grains, fruits, nuts, seeds, and vegetables,” says Murray. Which countries in the world consume more meat (and there is one in Latin America) The study also showed that everywhere in the world there is high consumption of soft drinks.

Researchers warn that it is time for health campaigns to stop talking about nutrients such as fat and sugar and instead promote healthy foods. Is it worth a tasty but unhealthy diet?

According to the researchers, bad eating habits are reducing the life expectancy of people around the world for several years. But Murray warns that the important questions we should ask ourselves are: “Am I going to die at age 50 from a heart attack?

Will I have some of the diet-related cancers at age 40?” Which countries have a better diet? Mediterranean countries have one of the lowest numbers of dietary-related deaths worldwide.

In fact, Israel has the lowest dietary-related death rate on the entire planet: 89 per 100,000 people, per year, followed by France and Spain. The countries of Southeast, South and Central Asia, meanwhile, are at the opposite end of the spectrum. And the country with the worst rate of deaths most related to diet is Uzbekistan: 892 per 100,000 people, per year.

ANY ADVICE?
MURRAY COMMENTS: "THE QUALITY OF THE DIET MATTERS, 
REGARDLESS OF YOUR BODY WEIGHT.
"THE GREAT CHALLENGE FOR PEOPLE IS TO INCREASE THE
CONSUMPTION OF WHOLE GRAINS, FRUITS, NUTS,SEEDS AND
VEGETABLES, AND REDUCE SALT AS MUCH AS POSSIBLE.

HOWEVER, THE ECONOMIC FACTOR OFTEN BECOMES A 
LIMITATION.  THE BENEFITS AND DISADVANTAGES OF THE
DIET OF 16 HOURS OF FASTING PER DAY ARE "DETOX"
DIETS REALLY GOOD FOR YOUR HEALTH?

IT IS ESTIMATED THAT IN THE POOREST COUNTRIES,
CONSUMING FIVE FRUITS AND VEGETABLES A DAY 
WOULD OCCUPY 52% OF FAMILY INCOME.

"IT IS VERY NECESSARY TO HAVE CHEAPER OPTIONS FOR
HEALTHY PRODUCTS, BOTH AGREE THAT A CHANGE IN 
EATING HABITS MUST BE DEVELOPED, WHICH FOCUS
ON NUTRIENTS AND WHAT FOODS PEOPLE SHOULD EAT.

MUTE EXPLOITATION WHAT IS THE PUMP THAT HAS BEEN EXPLOITING FOR A LONG TIME BUT MANY DO NOT KNOW?


Dominican Republic: Child sexual exploitation, invisible and brutal.


News and headlines of the national press immediately produce astonishment, helplessness and multiply anger when they say that girls, adolescents and young people were sexually abused, killed and their bodies abandoned; the ages of today are between 12 and 12; 13; 17; 18; and 23 years, all found with signs of rape and beaten, according to a report by the National Police. In the Dominican Republic, child abuse reflects shocking data.

The teacher and feminist Yildalina Tatem Brache rightly points out in an article published by the digital Accent, on April 27, that unfortunately there are voices that try to “invisible the damage to the victims and justify, exculpate, understand and almost forgive the aggressors ” In this regard, the author recalls that this social validation “allows a large amount of sexual abuse to be institutionalized in de fact unions and marriages, in a country where child abuse is constitutionally and legally prohibited.”

Studies published by the Non-Governmental Organization (NGO) for Childhood Assistance, of the International Plan, suggest that Commercial Sexual Exploitation of Children and Adolescents (Escnna) is a violation of fundamental rights and a modern form of slavery in All its modalities. An investigation carried out by said entity in 10 communities in the east of the country indicates that 96% of children and young people are at risk of suffering this vile scourge.

RECENT NEWS FROM DOMINICAN REPUBLIC What do you see in this picture? A mother, a child (daughter), police officers and a criminal although one who is a minor is missing. Dominican Republic: two teenagers confessed to killing a 4-year-old girl The girl’s body was naked with apparent signs of sexual abuse

The ominous fact occurred in the town of Las Chacras of the municipality of Santiago in the Dominican Republic. The local police announced that two teenagers had been arrested for the disappearance of a 4-year-old girl. After the interrogation one of them broke down and confessed to the murder.

The murderers are 15 and 16 years old and were held by the authorities after the disappearance of little Yaneisy Rodríguez. According to a high ranking of the police, it was the elder of the aggressors who confessed the crime. According to their testimony they would have ended the life of the girl with multiple blows to the head and buried her naked in an improvised well 400 meters from her grandmother’s house.

The uniformed men quickly went to look for Yaneisy’s body and found him where the teenagers said they were going to be. The body shows signs compatible with possible sexual abuse, however it has not yet been corroborated. Then I heard this local radio program from my sister Dominican Republic and I think this speaks for itself.

About this video use the subtitiles in your language

As they could hear extremely terrifying and disgusting details, but this is nothing new. What happens is that it is not given so much publicity. But you get the elements or rather the common element or denominator in this are two things. Why is a rapist who has a case in court on the street? And second is how the fuck does a mother let out at night and can I still go shopping by day alone or could I be alone? And I can add one more issue that is common, if people realized this, how could they not report it? So who has the biggest fault that this has happened? Well, three characters.

The mother by negligent , the possible who report nothing starting the owner filled to give an example.    And above all the Government and its legal system.


Negligent mothers is something that abounds all over the world but in certain cultures or countries they exist even more in fact it is an epidemic and referring to this case, it is not uncommon and I know of mothers who send their children at night to the store or they also leave them alone without supervision, I have known about children of 4 or 5 years taking care of babies for months, the only reason that I do nothing is because I do not live in the Dominican Republic because I would not do it without thinking twice. And if a person knows this and does nothing, it is complicated here in the United States they do even less than that and take them away and go to jail.

So there are some of the problems that many have children of different parents I say to me they are dogs because animals are the ones that have bitches have puppies and go on their way, because there are women who think more in their vagina than in their children and men in his head below and not above. And I hear that it is possible that he had a relationship with the girl already dead. Where have we come to? Surprise, it is not. So what about the government? I don’t think I have to say anything that we all know and it makes me sick to talk about people who don’t care about anything or anyone but themselves, of course this is like Organization.

We have another case in Haiti where a man raped a two-year-old girl and put harmony in her private parts. Then I come back and ask the question. Where was your mother or father? In the previous article we talked about RESPECT, there is no doubt that RESPECT has been lost not only among animal people but also the most beautiful of our children or children. So the message here is to you single fathers or mothers. TAKE CARE OF THE GIFT THAT GOD GRANTED YOU whether it was done well or not since they are not guilty of coming to this world.

 Please if you are a young woman and you have already made mistakes, learn from them. And if you are young, do not make mistakes, have children when they have to keep them a home and, above all, TAKE CARE OF THEMSELVES THAT THEY DON’T PASS THEM AS THE PREVIOUS EXAMPLES. REMEMBER RESPECT IS THE BEGINNING OF PEACE AND LOVE.  Although in the world it has cooled let us cultivate this on an individual and collective level and do what we can in this world that is adrift.

LOST VIRTUE WHAT IS THE MOST DISAPPEARED VIRTUE OF THE WORLD?


What is the definition of the word respect?

Consideration, accompanied by a certain submission, with which a person or thing is treated for some quality, situation or circumstance that determines them and that leads to abide by what it says or establishes or not to cause offense or damage. Consideration that something is worthy and should be tolerated. “Respect for human rights; respect for freedom of expression; respect for one’s body”


We are living in the most turbulent times of human history, we see so many things that are happening many that are very obvious such as wars, hunger, economic problems and especially mental and physical health and crime in general and especially since my POINT OF LACK OF REPEAT. Because I say that the lack of good respect I give you an example personally, you do not have the literal obligation to love a person although bible and morally yes, you do not have to like him and vice versa but if you RESPECT and when you start with it The love of friendship comes from others and being true friends, united families and good relations with everyone.


Look how the Disrespect is ending the World, and based on that come conflicts and fights and the worst of all this, as the popular saying goes, “It all starts at home.” Unfortunately, this was already predicted that it would happen as part of the prophecy that would mark what is known by some religious THE END OF THE WORLD, OTHERS CALL IT THE CONCLUSION OF THE SYSTEM OF THINGS, THE ARMAGEDON, THE DESTRUCTION

Many do not believe in this but although I am not here trying to establish religious or biblical matters but the truth is that I am increasingly convinced that this is so. The following passages that are in the Bible are very evident, such as the following: Matthew 24, Mark 13, Luke 21 these focus on the prophecy that speaks of the world events we see now but in MAJOR SCALE. Others are 2 Timothy 3: 1-5 and Revelation or Revelation 11:18. Now putting that aside, what we have left to do, well although I don’t have the moral to be preaching anything, but the reality is that there are only two things we can do. The first is to live every day as if it were the last to do good, try to enjoy what we can while you can. Not thinking so much about what happens because the reality is that nothing can be done since the whole world is controlled by evil and its god SATAN THE DEVIL.


The second thing is what I personally should do and it is to look for God and do his will. Something important is that people do not understand are three things, the first is that you have to know the TRUTH not all religion leads to God as people think ignorantly, the second thing is that you have to do the right thing, and the third and last is not Do the wrong thing and notice that many people think that it is only to surrender to the Lord or go to church and then go out of there to do things in their own way or badly done. False religious leaders and stealing money are the first responsible for missing RESPECT and as a result faith in the Bible or spiritual matters has been lost.

The lack of respect is too obvious, so this is a topic that is too broad and deep, but in essence, as far as we can, WE RESPECT EVERYONE no matter where we are from, respecting animal, human life and above all respecting God. Let us seek peace, promote peace through respect for all. In my next article I will talk about one of the biggest failures of respect for life and that it is a mute exploitation but that every day is coming out more afloat and this is in relation to our children and I will talk about two specific news that we can learn practical lessons .

PUERTO RICO-ISLAND OF CHARM OR DISENCHANTMENT?


WHAT HAPPENS IN PUERTO RICO? WILL THERE BE SOLUTIONS? Is it realistic to think that there will be?

As is public knowledge in the southern part of Puerto Rico in particular Guanica and adjacent towns are trembling or earthquakes and there have already been damaged. People live in fear, many are living outdoors in stadiums and waiting for more help from the United States. The government is not prepared for this type of phenomenon. But apart from situations like this, it is not anyone’s fault directly but in reality, this is part of what prophesied events that the End of the World is Imminent, but that is other issues.


Now, what else can we say to follow this line of thought? What is the Government of Puerto Rico doing? What is the biggest problem?

It is not surprising to see this image and just an example of what is happening for years not only in Puerto Rico but the entire world but on our island, it is much more reflected. Because of technology, everything is now known. The blatant robbery of most politicians is absurd and imminent.

When Hurricane Maria happened, the President of the United States approved 92 billion dollars, there are rumors that only 42 were received, but suppose it is so, that money was for the island to have electricity for at least not so many months, and if You put yourself in the place you would think. For example: How would you feel about giving money to a child to make a house and use it to get drugs? Would you send more money yet? It is proven that politicians have stolen these funds. My mother on a road saw 25 employees of the Electric Power Authority, while two worked the others playing dominoes or doing nothing.

Then so much SHIT that people talk about the United States and watch what happens. Another thing is that the people themselves sit down and wait for the government to help them and keep the wave of the people living off the lies and rob the government, in other words, thieves stealing thieves. Do you get the point here?

I am fed up but fed up with so much impudence and little shame that is happening on the island. More than half of the people of Puerto Rico live at the expense of the government, always complaining that there is no work or money, but when Christmas comes and all the festivities and drinks cans or concerts you see the crowded places of people there was A record of more Christmas shopping and I’m not including Kings Day. This is the truth and if I don’t tell the truth try the opposite.


WHAT COULD BE THE SOLUTION OR SAY THAT SOMETHING IS DONE TO IMPROVE SOMETHING SITUATION?

Before reaching this point I want to make an observation. The American nation and this is known to all who help others only if there are interests involved, when the military was in Vieques there was more help from the American government, but people give it to give with protests and not think with the brains that this would be a fatal mistake for the economy of Puerto Rico. So much SHIT that they talk about patriotism or the flag as if that is more important than having a better economy, housing, eating, education and more and more.

And that’s where I come from, the Commonwealth is not working, apparently, Statehood was the solution, but I think it’s too late for that because Puerto Rico is screwed. But if a miracle happened, it would help, but in the meantime, the privatization of corporations and not the government controlling everything would not be so chaotic the situation for many decent and hardworking people.

I tell you examples, now when the light went out and the tremors occurred, the airports of Ponce and Aguadilla had no service and closed however the one in Isla Verde there were no complications. Now you wonder why I say this. Simple the owner is a Mexican bone PRIVATIZED, does not depend on the government, look at the roads that are always in good condition are not the government, now come to the point.

There was a person who offered to buy the ELECTRICAL ENERGY AUTHORITY and they refused, the Japanese wanted to buy the Ceiba base that is even closed to make a park similar to Disney World, but neither and this is obvious, if they do this they can’t keep stealing to the people. This is the reality of everything.

In other words, both the people and the government are good but bad. And the saddest part is those good and humble people are the ones who suffer the most. While the frauds and lazy people enjoy a good life, you have to PRIVATIZE the hamlet’s people stealing light, selling drugs and do not pay rent or if they do it is little this but change will continue to get worse.

These “tremors” caused by people is what will cause the “earthquake that will end everything.” Of course, I am speaking from the point of view of what is logical and what is lived.

DO YOU SMELL A SCAM?

How to avoid work scams from home Learn to identify work scams from home, even those that may not be so obvious


For many people who want a more flexible work schedule, finding good jobs online from home is the dream, right? Even if you can’t work by the pool with a daisy in your hand, working from home allows you to balance work and family, create your own office environment and achieve the kind of autonomy that can give you peace of mind. (Aka, no boss or co-workers breathing through your neck).

Also, it is not a bad trip! What I want to share with you is something that I see very well in particular in the Hispanic community and humble people, that some as in my case we are disabled or others retired and want to be productive, entertain but monetize that it is the final goal after all but there are also those who are under pressure to make money because what they earn is not enough for the support even at a personal and other family level.

And therein lies the danger because these INDIVIDUALS WITHOUT SCRUBLES AND RICH take advantage to rob them of living and that is precisely why you see that they are millionaires or rich and give themselves a good life by deceiving others.

Obviously I cannot cover all the details in this paper but I will give you the most important thing, and I urge you to do your own bone research, do not even trust what I say, never trust anything or anyone in the media but once you confirm what is said and the intention then if we can have a certain degree of confidence, Remember you do not know the person who writes as in my case, if my mother reads this then there obviously is no problem, but even a family member can identify if one is a scammer or is not. I speak with all my heart as we say in my Earth “A PANTS removed”.

Do you observe the image at the beginning of the article? What is the common denominator that you observed? MAKE US RICH WITHOUT EFFORTS AND EASY.

Like a disease you have to know the symptoms and what medications would be appropriate to cure us but to avoid certain diseases we are told what to do or not do to avoid even the symptoms, because this is the case with this tumor of the SCAM in The Internet media, not only job offers but other supposed ways of having the opportunity to obtain general material gains.

Here is a list of examples of these:

E-Commerce (With Electronic Commerce)
E-mail from Nigeria (Letters from Nigeria by email)
Cash Checking (Change Checks)
Medical Billing
Mystery Shopping
Affiliate Marketing (* With exepcion of one of them)
Copy and Paste
And we can mention many more but only to give the idea and if you look at these not only give the impression that they are legitimate but they are things that in the past have been done, but the point is two things, the first is if what It is said it is still done and second if it is something that actually pays money or if you do work but for free.

Another important aspect is the fact that some offer things using the logo of legitimate companies such as Amazon, Ebay among others, that is why it is so difficult to know if something is legitimate or not. But I will be more specific point by point.

Let's identify some symptoms or signs of the tumor
Claim of Surprising Income
Pay something upfront
Contact Information without value
A questionable URL
Very few details
They contact you out of nowhere
It just feels incomplete
Avoid scams work from home
You surveys (There is a list of some that if they are legitimate)
These symptoms of the tumor are some of those that are explained by itself, but let me tell you for example what URL is, is basically the address of the website such as if you put www.observandoelmundo.com that would take me blog which is legitimate, but if one says say www.observadoelmundo.blog or net probably nothing comes out but there is another angle to see this there is something called WOT and is called WEB OF TRUST which I recommend Google for this . See here the icon to know that I speak.


I recommend that you install this in your browser go to the Google Store and there you can download it, I tell you how this works, when you look for a site on your page or screen one of those colored circles will appear next to each site. if the color is green means that the reputation or the site is LEGITIMATE AND RELIABLE, yellow is like saying that there are doubts that must be investigated thoroughly, and red danger, but I will tell you one more that does not appear here and is a gray circle or without color, that means that there is no information about the site, so in that case you have to investigate much more thoroughly by seeing what others say or the address or URL as it is easy to get and even social media.

Sometimes there are people who make comments such as the REDDIT site, FACEBOOK, you can post questions to communities such as QUORA and others. I tell you this, a challenge that I have faced is that even the source of information to know if something is legitimate or not can also be fraudulent because they are people who work for these pirates and impersonate as an example there is something that Call SCAMADVICERS which is like WOT BUT YOU WILL SEE THAT THEY ARE THE SAME IN RED Bone is a very complicated thing this technological world that is very good but when used correctly. One of the easiest means of making some money or gift cards is a means of doing surveys, but there are some that are also fraudulent and make you answer as 3 minutes of questions and then say that you do not qualify.

This is very frustrating without a doubt, I have won with Survey Savvy about $ 300.00 in two years of course not daily, but it was fortunate that there were three surveys that each were worth 100 50 and a couple of 20 dollars but it was this last year I have not Not even a penny, these companies are very clever in what they do. That is why I have not said that they are scammers but they are not what they project.

Of course, the geographical area where you live in this matter of surveys greatly influences. In conclusion I tell you this with all my heart, if there are ways to make money but it involves that you have certain talents or that you have the ability to sell things or also a site or blog and have followers and do something with ads and that is another Very frustrating topic, and others have YouTube channels.

We know of many girls who, through being models or who are naked on subscription pages such as ONLYFANS, TIPSNAPS, PATREON, among others, and I mention that not because I am promoting it, but if these subscription pages are legitimate. I will be updating more information on specific sites and other information of interest.


I urge you to ask questions if you did not understand something or want information, or you can do your own research and if there is something that you can contribute or that what I have said is not correct because also because that way I learn from everyone and we complement each other in our knowledge, The point is that we can get something out of this that could mean that you make money or worse lose everything.

I have two blog pages in English and Spanish and I am not a pro I am a newbie and they are: www.observandoelmundo.com www.edmoralesworld.com Note: This here that is from wordpress.org is one of the things that this VIVALDI browser offers and can be used either its DOMAIN NAME or in case I use a sub-domain and it is free.

Success to all.

ELSIE HEWITT VS JESSICA BARTLETT

WHO WILL YOU PICK ? AND I PICK ????

ELSIE HEWITT

Elsie Rose Hewitt is an American model born on March 5, 1996. … Elsie started her career as a model and she was known for working with Guess and with the American men’s lifestyle and entertainment magazine Playboy before she joined Wilhelmina, a leading modelling and talent management agency.

ENOY HER BEAUTY AND SEE IF YOUR VOTE FOR HER OR JESSICA AND I DON’T KNOW THIS IS A VERY TOUGH ONE, DON’T YOU AGREE?

HERE IS A WARNING THIS ONE GOES NUDE

HI I AM ELSIE AND I WANT YOU TO VOTE FOR ME
I AM HOPING EVERYONE ENJOY THIS NUDITY AS A WORK OF ART
OK GUYS TAKE A BREAK
WELL GUYS WHAT YOU THINK SO FAR? NOW LETS GO WITH THE NEXT GIRL.

JESSICA BARTLETT

Jessica Bartlett was born in United States on October 24, 1996. Instagram star and model who is known for posting a variety of pictures in different swimwear in different locations for brands such as Boutine Los Angeles. She shares her tropical modeling shots with her over 180,000 Instagram followers.Sep 10, 2019

SHE DO NOT GO NUDE BUT IS NOT A PROBLEM

LETS TURN THE HEAT UP
JUST A LITTLE BIT MORE CLEAR

WELL GUYS ARE YOU BREATHING GOOD? SO TELL ME WHO YOU PICK AND WHY?????

PLACES YOU MOST VISIT

Even that our World is so complicated and Man Kind destroying our Beautiful Home that God gave us, we can still see lots of Wonders and Amazing Places. Enjoy!

Stockholm Metro Station – the Longest Gallery in the World Found in Sweden

Make a Pilgrimage to the Sacred Yamdrok Lake in Tibet

Treehotel – the Most Exciting Nature Retreat in Sweden

Spaceship Looking Buzludzha Monument in Bulgaria

The Breathtaking Views at Perito Moreno Argentina

Outside look of the Pantagonian, Argentina

Visit Ancient Derinkuyu Underground City in Cappadocia, Turkey

Milford Sound – the Eighth Wonder of the World in New Zealand

Mysterious Crooked Forest in West Pomerania, Poland

See the Ancient Statues Near the Royal Tomb on the Mount Nemrut, Turkey

Royal Mansour – a Royal Stay in the Heart of Marrakech, Morocco

A Unique Diving Experience in the Jellyfish Lake, Palau

Spooky Pumpkins’ Ball in Sleepy Hollow, New York, USA

Visit the Undiscovered Biggest Underworld on Earth in Vietnam

A Lovely Retreat in the Unspoiled Nature in Blanket Bay, New Zealand

The Green Dragon Pub in Hobbit Village Hobbiton, New Zealand

Mole Antonelliana – the Tallest Museum in the World in Turin, Italy

Top 10 Things to See and Do in London, England

Kuramathi Island Resort – a Perfect Vacation on Atoll in Maldives

Moeraki Boulders – the Round Spheres on the Beach in New Zealand

Blue Flames in the Kawah Ijen Volcano, Indonesia

Horsetail Fall – a Firefall in Yosemite National Park, USA

Hobbiton – the Real Hobbit Village in Matamata, New Zealan

Top 10 Wonderful Cube Hotels The Out of This World Experience in

Kabinett, Berlin, Germany

Dramatic Landscapes on the Isle of Skye in Scotland

Lago Grey and boat (iceberg graveyard), Torres del Paine National Park, Chile. Original: Medium Format.

AMAZING THINGS ABOUT US

When a person cries, from which eye tears will come out first? Left? Right? Or both? And why?

AnswerFollow· 32Request6 AnswersRahul Mishra, Studying at Vellore Institute of Technology, VelloreUpdated Aug 16, 2018

When a person cries and the first drop of tears comes from the right eye, it’s happiness. But when the first roll is from the left, it’s pain.

Some of the interesting facts about tears:

Right eye happiness
Tear of sadness
  1. Crying reveals a person’s mood, but its evolutionary origins have long been a mystery. Because emotional tears have a different chemical makeup than those evoked by irritants in the eye, cognitive neuroscientist Noam Sobel of the Weizmann Institute of Science in Rehovot, Israel, wondered whether emotional tears relay chemical mes­sages to others.
  2. There’s a distinct melody to the way people cry in different cultures … Newborns come into the world all crying the same way, according to a German study published last year in the journal Current Biology. But as they grow up, they’re socialized to a culture’s specific manner of weeping.
  3. Society has always compared rain to falling tears, which has led to many believing the shape of raindrops to be in a similar shape. In fact, they are not at all. When a raindrop begins to fall it starts in nearly a perfect circle, and then begins to change in shape.
  4. According to new research published in the journal Science last week, there is a unique chemical component in the tears women cry when sad, and it leads men to be less sexually aroused.
  5. It all starts with your lacrimal glands, located on the outer portion of the upper eyes. These peanut-shell-shaped glands create and secrete tears. Most tears will flow over the surface of your eyes and drain out the corners of your eyelids, through the tear ducts, which lead into the nasal cavity. If you cry an abundance of tears, the tears overflow the nasal cavity and start running out of your nose.

IMPEACHMENT

November 27, 2019
POLITICAL WORLD
IMPEACHMENT

Image result for DONALD TRUMP

What do Andrew Johnsson, Bill Clinton, Richard Nixon and now the current President of the United States know about Donald Trump?

Image result for IMPEACHMENT CARTOON

Is that each one of them has been accused in one way or another of violating some form of law or criminal behavior and political corruption.

Image result for andrew johnson impeachment
Andrew Johnsson

Clinton and Johnsson were both exempted from the accusation of IMPEACHMENT which essentially means accusation for lack of Integrity, Relaxed Behavior, Betrayal and all of these cover Abuse of Power.

In the case of Nixon the famous Watergate, and we already know the story about it where I end up giving up which we already know by logic what that means.

But, so far there is no evidence to prove that Donald Trump is guilty of this.

Image result for rICHARD NIXON
Richard Nixon

I want to clarify something I am not a Politician, I am not in favor of anyone, but there are things that I can give my point of view and what is obvious since people in general and who are objective are not and we are not stupid.

The first thing I am going to express is that all of this without exceptions are POLITICAL matters, it is not that these people are interested in justice and loyalty, or more importantly, even people who are you and I. This is a matter of POWER Politics is synonymous with lies and hypocrisy contrary to what this word means it is in summary: An individuals or groups that collectively establish resolutions for the activities related to our society.

But what we are living in the world is very far from this and although we have benefited in one way or another in particular those who live in the American nation, the truth of all is that the more time passes more to the discovery they are in particularly at the individual level, but let me tell you something, I CAN NEVER SAY THAT EVERY POLITICIAN IS GOOD FOR ANYTHING, there are individuals who wholeheartedly want to do good and without looking at their benefits.

Image result for BILL CLINTON
Bill Clinton

But unfortunately being so scarce and much more in countries and nations where there is no free policy but control of the government and people suffer the consequences.

Now returning to the issue of (IMPEACHMENT), the reason I began by expressing the above is that neither I nor you know if there was indeed this or not but on the other hand that is being evidenced by the motivations of the Democrats in this case, Well, if you analyze a couple of points, you will understand my point here.

Do you remember that when the elections were held in 2016, there is no doubt that nobody ever expected that this President was going to win, but the other candidate got into trouble, so two candidates had never been seen at the same time that they would be accused of corruption of some how since Hillary Clinton was accused by the famous e-mails.

Then once Trump won, he was immediately accused of conspiring with Russia in the intervention of the elections. Was that true or not? The answer is there the President follows and we don’t know anything for sure because as I mentioned, you can’t trust anyone.

But notice that the persecution was with Trump not with Hillary on the part of the Democrats so it is that worried about loyalty or because they were defeated and humiliated.

Second observation I make, the Democrats agreed that the famous Wall should be built, but when President Trump once said he wanted the wall right away they changed their minds, then again, what do you see in this? Remember, I am not defending anyone the point is that hypocrisy and falsehood as the song says in the end I will discover and this advice I will give you betrayal leads to loneliness.

Image result for nancy pelosi and alan SCHIFF
Adam Shciff and Nancy Pelosi

This whole episode that we are watching right now is a clown headed by two individuals namely Nancy Pelosi and Alan Schiff. The famous Whistelblower, if you were from Puerto Rico, would be the “Chota”, but my opinion is honestly two things or Alan Schiff himself is that character or simply does not exist. I don’t know just my thoughts because there is no logic here in all this.

Another issue that I see completely wrong and even unethical and could scratch in Corruption in my personal opinion again is the Press. It is assumed that the press or even the television news are here to give us information not to give their opinions and much less sodalize with anyone, if you watch well both CNN, THE WASHINGTON POST, NEW YORK TIMES have the war declared on Donald Trump and this is the squeeze in the face that is false and corrupt and on the other hand FOX is with Trump regarding CBS and ABC I see a little neutrality you correct me if you wrong with that. My point is that this should not be them as individuals have the right to have their political preference but their collective work is supposed to be professionals and this is not. It’s like in Puerto Rico in my youth I don’t know if newspapers like El Nuevo Dia PNP, El Vocero PPD and El Mundo and El Imparcial still seem neutral but some of them are pulling independence.

Well, if we all use our logical thinking, within the non-political realm but now we as people regardless of whether these politicians do not care about anyone or as in this case, the current President, what are we seeing so far? Some reforms that have been achieved as in the field of Medical Insurance, The issue with Unemployment, bone economy in a seeming improvement. So you don’t believe that if politicians were interested in our well-being, they wouldn’t look at that rather than other things?


But, in the long run, there will be no President, Governor, anyone who can solve the problems that exist in the entire world, thousands of years, of governance have passed and everything remains the same or worse. What are we saying with this? Well, there is someone in the skies who has placed an IMPEACHMENT on the rulers of humanity headed by their god, the enemy. I know that many do not believe in this. But what one believes or not will affect what the truth is and what awaits this evil world. And I said world (evil humanity) not planet Earth.

On one occasion I made a comment on YouTube about a documentary about how the Arctic layer is melting and at the rate that goes in a few years the oceans will cover the Earth and therefore the end of the world. But the reality is that that it will not happen because the planet is not to blame for anything but man kind. There is historical data that clearly show that there have been destroyed but also survivors. And someone commented on this that I was a religious fanatic that one was not missing.

Well, my answer to his stupid comment was that it is better to be a fan of something good and real if it were the case which I am not than to be Ignorant, that is one of the things that is why the world is like this because there is no respect to nothing and nobody.

That’s why neither politics nor hypocritical false religion and stupid people will solve things and that is why not only politicians as an organization but also false religion and all bad people we are all IMPEACH.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! but by God.

COMPUTER LAPTOPS

10 MISTAKES TO AVOID WHILE SHOPPING FOR COMPUTERS

IS THIS FAMILIAR TO YOU?

Dodge the biggest laptop-buying mistakes with these handy tips and tricks

Even if you’ve owned a few laptops and know what features you like, that doesn’t make you immune to some of the most common laptop buying problems. We can all be suckered in by a pretty screen or high-end features, even if we don’t really need them. That’s what this guide will help you avoid, and help you make sure that what you’re buying is what you need now and in the future, and not something that’s beyond your budget or necessities.

Here’s our list of the most common laptop buying mistakes, so you can leave all potential regrets at the door. If you’d rather have some help buying a desktop, these are our favorites for 2019. We’ve also put together a roundup of the best Black Friday laptop deals if you’re holding out for something more affordable.

Buying the cheapest available laptop

There are some great budget laptops out there, but just because they’re cheap doesn’t mean they’re going to do the job you want or have all the features you need.

Let’s say you’re deciding between a dual-core and quad-core processor. You want to run many applications at once, but you chose the dual-core processor because it’s a little less expensive. Now you have a system that’s not as powerful as your needs demand, and that problem will plague you until it’s time to buy again.

Rather than jumping for the lowest price, it’s best to find the laptop that will actually serve your needs and then cross-reference that with your budget.

Paying too much

What did I do??????????????????????????? I pay to much when this one is the same or better and cheaper!

Conversely, the best laptops in the world might tick every box, but if you pay for features or hardware you don’t need, you’re just wasting your money.

Chances are good that if a laptop strains your budget, it has something that you don’t need. A new MacBook Pro with top-specifications can cost up to $6,000 — but very few people need 4TB of storage space on their laptop. You can get yourself the same machine with the exact same specifications apart from less storage for half that price, and you can get plenty of cheap storage from an external drive.

Gaming laptops can be notoriously expensive too, but if you’re only playing indie games you don’t need all that hardware. Buy what you need, and try not to go overboard.

Buying a laptop “for today”

It’s an old bit of advice, but it still holds true. Unless you are obsessed with getting the latest tech, a new laptop should last a few years, and likely more if you want to save money on another purchase. Instead of buying a laptop exclusively for your needs right now, you should buy one for where you think you’ll be in a couple of years.

You might be tempted to opt for a base model for its low price tag, with something like 4GB of RAM and a 128GB solid-state drive. That’s going to limit its long-term appeal, though, because it will quickly run out of storage space and may not handle multiple applications well. Going for a step-up model with a bigger drive and more RAM is probably a good idea.

Ignoring ports and compatibility

Not all laptops include the ports you depend on. Many modern laptops, like our favorite Dell XPS 13, only have Thunderbolt 3 and USB-C ports. If you need USB-A or an SD card reader, make sure your chosen laptop has those specific ports before buying or budget for an adapter.

Opting for the highest available resolution

A device boasting a 4K display is certainly worth more than a cursory glance, but it’s not always the right choice as smaller screens don’t let you enjoy the full benefit of the higher resolution.

Worse still, 4K screens can have a big impact on your device’s battery life. Many 4K notebooks have lackluster endurance with higher resolution screens and really, you won’t see a lot of benefits. Unless you’re buying a super high-end gaming laptop or one with a huge screen, we’d recommend 1080p for savings on your wallet and battery life.

Not trying before buying

If you can, always give the laptop you’re considering a proper test drive before buying. Many everyday laptops are available for testing at big brick-and-mortar stores such as Apple, Best Buy, and the Microsoft Store, allowing you to fiddle with the touchpad, keyboard, software interface, and other components that substantially differ from model to model.

It’s easy to overlook the importance of features absent from the spec sheet, such as the touchpad’s responsiveness or the visibility of a glossy screen in daylight, and there’s just no substitution for getting a real hands-on feel of what it’s like to use.

Thinking size doesn’t matter

Size matters, especially when it comes to a laptop. Whereas a bigger display allows for a more expansive and often better viewing experience, it also cuts into the portability factor. A laptop’s size often determines the size of the keyboard and trackpad, meaning you’ll likely be cramped when opting for a laptop measuring less than 13 inches.

The best way to figure out what you need is to consider how you’ve used laptops in the past. A smaller ultra book may be a viable option for frequent travelers, but for those looking for a standard laptop, you’ll probably want to opt for one with a 13.3- or 14-inch screen. If you rarely leave your home with your system, consider a 15.6-inch model for maximum screen real estate.

Becoming obsessed with one specification

Tunnel vision is bad news when buying a laptop. While it’s fun to pit spec sheets against each other, avoid picking out one particular specification as your favorite and only looking at that factor. While you should have a baseline specification in mind — to make sure that you get the performance you need, don’t obsess over maximizing on any single specification.

It’s easy to be excited about paying a little extra for double the RAM, for example, but most people don’t need any more than 8GB unless you are using some serious software for work purposes.

Likewise, don’t become obsessed with battery life, resolution, processor speed. If you’re on a budget, and most people are, you’ll need to learn to balance a variety of hardware. Make sure the laptop you want has the features and hardware you need, anything else that comes in under budget is just a bonus.

Not buying enough power

Ultrabooks have risen to become one of the most popular types of laptops, and it can be very tempting to automatically assume they are the best choice for you. They’re lightweight, small enough to fit easily into a briefcase or backpack, and the prices of many models — especially Chromebooks — are some of the lowest around. What’s not to love?

While most people will find the performance to be more than enough, creatives and professionals might need workstation-class hardware to handle the intensive software needed for their job. In particular, you may need something with a powerful graphics card, while most 13-inch ultra books use an integrated one.

Assuming a 2-in-1 is the same as a laptop

Tablets, 2-in-1s, and laptops are distinct categories. They aren’t interchangeable. While you can perform many tasks with a tablet and keyboard that you can with a laptop, the similarities soon end. Tablets remain far more constricting when it comes to multitasking, fast web browsing, using complex apps, or running demanding software. Their keyboards can be overly cramped too.

Just because something has a screen and a keyboard doesn’t mean that it can do everything a laptop can. This is the opposite mistake of getting focused too much on one spec — if you ignore all the specs, you’ll start making assumptions about what the machine can do, and that’s dangerous territory.

The bottom line

Buying a laptop is complex, but if you do so with care, you should land yourself a great piece of kit. Our reviews here at Digital Trends are a good start, where we walk you through every feature of a notebook and how it performed in our hands-on testing, from display quality to performance. We take an in-depth look and evaluate every laptop we receive, including everything from the user interface and the display to performance and overall design.

Remember though, buying the right laptop for you means just that. Read everything you can about a prospective purchase, but when it comes time to break out your credit card, make the purchase that makes the most sense for you. And shop around for the best price too. You might be surprised what kind of deals you can find.We strive to help our readers find the best deals on quality products and services, and we choose what we cover carefully and independently. The prices, details, and availability of the products and deals in this post may be subject to change at anytime. Be sure to check that they are still in effect before making a purchase.

Digital Trends may earn commission on products purchased through our links, which supports the work we do for our readers.

I want to give all the Credit for this article to Mr. Tyler Macoma and Digital Trends

NUTRITION PART 3

DIETS-FOOD-NUTRITION ARE THESE TERMS THE SAME? WHAT WAS THE ORIGINAL DIET? WHY DOES GOD ALLOW ME TO EAT MEAT AND WHEN? WHAT IS THE BEST DIET?

The whole world is poorly nourished! The whole world does not have good food! The whole world does not have a good diet!

How many times have they told him: Look, get on Diet. Now notice something that when you are told to go on a diet among other things you are not told you are badly nourished or you do not have good bone feeding although these three are related but it is not the same, this of course is more applicable to how we Latinos express ourselves. But the concepts do not matter the language is has its specific meanings. So let’s consider this first and then we’ll see other issues to consider.

I want to tell you that part of the information I am making references or reliable sources but you do your research since I have my point of view also on this matter of diets.

Diet, nutrition, and food are terms that are confused and that many use as if they were the same, but they have substantial differences. I explain them to you:

What is nutrition?

Nutrition is the use that our body makes of nutrients. It is a biological process in which organisms assimilate solid and liquid foods.

Nutrition includes the processes of ingestion, digestion, absorption, metabolism, storage, and excretion of food. In simple terms, it is the operation at the cellular level.

As a science, Nutrition is responsible for studying the physiological and metabolic development that takes place at the time we ingest some external substance.


What is food?

Food is the action of eating food. Food is understood as any solid or liquid product that provides nutrients.

The food can be of animal or vegetable origin, as well as natural (raw) or with some preparation (from its production, transformation, and consumption).

We all have a food culture that we learn and share according to our beliefs, knowledge, and practices in our social group.

What is diet?

Diet is the set of foods you eat every day. If you consume the quantity and quality of nutrients you need, you have a balanced diet, if instead you do not provide your body with its basic requirements, your diet is unbalanced or incorrect. Now let’s consider the second question that is:
What was the original Diet or can we say; What is necessary for us to understand the diet of our first parents Adan and Eva? Let’s see.


Quoting from an article written by Ricardo Vargas And God said: Behold, I have given you every plant that gives seed, which is over all the earth, and every tree in which there is fruit and which gives seed; they will be for you to eat ”(Gen. 1:29)

Already in the first chapter of the Bible, there is an orientation on what should be the food of the human being. But it is important to understand what foods were part of this original diet. Every herb that gives seed is an expression that refers to cereals (rice, wheat, oats, corn, rye, barley) and legumes (beans, chickpeas, lentils, peas, soybeans, lupines, peanuts).

And every tree in which there is fruit and gives seed is a reference to fruits and also oil seeds (chestnuts in general). They will be for you to eat, that is, that was the original feeding of Adam and Eve. We must remember that God always has lessons to teach us through His Word. In the context in which Adam and Eve lived in Eden, where there was no death, that must be their nourishment. Do you think something is missing?

Hard-leafed vegetables and vegetables were not part of the original food in Eden. What is the reason? The original food served all the needs of the couple. There was no need to eat other foods. We must remember that, in Eden, before sin reigned order, there was no death, ailments or any type of suffering such as being emotional disorders

However, after sin, it is undone and as a consequence, the ailments arise, because the incorruptible body becomes corruptible. The context, now, is another. The human being is mortal. But God’s love for the couple does not change and now he adds something else to the original diet.
They say the following words: Thorns and thistles will produce you (referring to the earth, the soil); and you will eat field plants (Gen. 3:18). Field plants What is the motivation of God to allow the man to eat of the “plants of the field”? God is love, goodness, mercy, but also wisdom. He allows the couple to eat these previously prohibited foods because there are bio active compounds, these are functional foods.

When and why can we add that man was allowed to eat meat?

The meat-based regime: A result of sin God gave our first parents the food he had established that the human race should consume. It was contrary to his plan to take the life of any living being. There was no death in Eden. The fruit of the trees in the garden was the food demanded by the needs of man. God did not give man permission to consume animal food until after the flood.  All that on which man could survive had been destroyed, and therefore the Lord, because of human need, gave Noah permission to eat the clean animals that he had brought with him in the ark. But animal food was not the healthiest consumer item for man.

The people who lived before the flood ate food of animal origin and gratified their appetite until the cup of iniquity was filled, and God cleansed the earth from its moral contamination through the flood. Then the third terrible curse rested on the earth. The first curse was pronounced on the posterity of Adam and on the earth, because of disobedience. The second curse came upon the earth after Cain killed his brother Abel.

 The third and most terrible curse of God came upon the earth with the flood. After the flood people ate mostly food of animal origin. God saw that man’s customs had been corrupted, and that he was willing to exalt himself proudly against his Creator and to follow the opinions of his own heart. And it allowed the long-lived race to eat food of animal origin to abbreviate its sinful existence. Soon after the flood the human race began to decrease in size and longevity.


Antediluvian depravaty:

The inhabitants of the ancient world ate and drank intemperance. They consumed meat even though God had not given them permission to eat it. They ate and drank excessively, and their depraved appetites were unlimited. They surrendered to an abominable idolatry. They became violent and fierce, and so corrupted, that God could not endure them any longer. His cup was overflowing with iniquity, so God cleansed the earth of his moral defilement by a flood.

As men multiplied after the flood, they forgot about God and became corrupt before him. All forms of intemperance increased greatly. The failure and spiritual loss of Israel: The regime indicated to man at the beginning did not include any food of animal origin. Until after the flood when all vegetation disappeared from the earth, man did not receive permission to eat meat.

By pointing out the food for man in Eden, the Lord demonstrated what was the best diet; in the election he made for Israel he taught the same lesson. He brought the Israelites out of Egypt, and undertook the task of educating them to be his people. Through them he wanted to bless and teach the world. He supplied them with the most adequate food for this purpose, not meat, but manna, “the bread of heaven.”

But because of their discontent and their murmuring about the meat pots of Egypt they were granted animal feed, and this only for a short time. Its consumption brought diseases and death for thousands. However, they never willingly accepted the restriction of having to eat without meat. This remained a cause of discontent and murmuring, in public and private, so that it was never permanent.

When settling in Canaan, the Israelites were allowed to consume food of animal origin, but under prudent restrictions aimed at mitigating the poor results. The use of pork was prohibited, as was that of other animals, certain birds and certain fish declared unclean. Of the animals declared edible, fat and blood were banned. Only healthy cattle could be consumed. No animal has torn, morticing, or that had not been carefully bled, could serve as food.

CONCLUSION:

Well now having considered these topics I will express the following based on my research my own personal experience since as I told you in another article I lost 200 pounds while being in a Rehabilitation Center and talking and interacting with so many doctors, nurses, nutritionists, psychologists in hospitals and offices local. The first point I want to mention is that there are about 50 popular diets, but it is not what I want to focus on because you do your own research on these. But I will mention two specific points. 1) -Every Diet should always be supervised by your doctor.

2) -All Diets have their Pro and Cons. Many people and this in our culture is a bad habit to be recommending Diets and Medications without knowing the physical and emotional conditions of people. You and I have to understand that each person is different even if you read each diet program correctly, they will see that they are directed to different conditions such as Diabetes, Heart Problems, among others. The issue is that many diets have deprivations as one that tells you not to consume absolutely any carbohydrates for the first few months just to give an example.

But is that healthy?

There are diets that are still studying more and others that have already been proven that some even problems such as intestines, liver among other things as a result of these diets. Of course, the principle of these diets if they have the same principle that is to give more attention to fruits and vegetables as mentioned as at the beginning.

It should also be mentioned that I have even read that some doctors clearly say that most of these diets do not work and that they only work for the short term, so the word diet should not be promoted, but a good Food Routine Program with Good Nutrition and exercises and something It is very important that in some cases if you have to do SPECIAL DIETS for any condition that could prohibit you from eating certain foods. I give a recommendation that will not affect anyone and this is something that my doctors recommended to me and this is to use what is known as FITNESSPAL, this program is not a diet but to measure everything I explain. So more or less you will see this application this the link www.myfitnesspal.com

Basically you put your data including weight, height, and your goal and according to that it tells you how many calories you should consume and the percentage of proteins, carbohydrates, sodium, etc you should consume per day and it is important that you put the information well if it is bread as the Bread brand since each one has different calories or nutrients.

Of course, I emphasize what your doctor tells you and if you do diet that you feel good about what you do, it is a matter of changing habits, do not eat late at night, avoid certain things, but notice something is not about ELIMINATING BUT DECREASE USE COMMON SENSE, DO RESEARCH FOLLOW YOUR DOCTOR. REMEMBER use common sense, consult with your doctor do not get carried away by what nobody tells you to act wisely in the long run is our health not the other, and that what one does is for the rest of life there is the key that Our Nutritional Nutrition Program is a Balanced Diet and supervised by your doctor and yourself.

Good luck. Success.

HOLIDAYS

ARE WE SLAVES OF THE HOLIDAYS?

Around the world, different traditional days are celebrated, some others that are considered official, such as in the United States, are recognized as OFFICIAL 21 of these days.

Others are rather personal and family level as is the wedding anniversaries and although there is also the influence of cultures or traditions including pagans are the birthdays.

We know that many celebrations call him “Religious” or “Christians”, others and recognizing Impacting People in History, some are beneficial for workers since they are paid for not working that day generally speaking and depending on companies or corporations.

The issue is that holidays and celebrations have been a fundamental part of human society throughout the world more in some countries since some celebrate things that for example here in the United States do not celebrate certain days or that are not recognized as Officials.

Having said all this and no matter what religion you practice or your personal beliefs I have to share a feeling that if you reflect well you will notice a common denominator.
But before I say it, I will ask these questions first, they will take us to the Common Denominator.

Why do you celebrate the holidays? Just because others do it? Do you know what you celebrate?
But the most important question of all is and in particular certain days is; Why has the government set these holidays and who benefits from all this?

Mostly and through generations, people, in general, observe days just because others do it or tradition or just some don’t care about point. Now some days do not affect you to say so because it simply does not involve, for example, free days at work or any celebration through parties on the street or at homes such as race day or the birth of a President-elect.

But what about the day of fathers or mothers, the famous Holloween or day of the witches or the saints or the dead according to the country, the day of thanksgiving and the most famous Christmas next to the New Year.

What do these days we just mentioned have in common?

It involves time and, above all, economic expenses.

Then we return to the original questions read them again they are now realizing where my address is. Well, I will confess that if some religious implications or beliefs are simply not based on Christianity as they want to project and the most outstanding thing about this is that even the same religion as Catholic in their encyclopedias admit this. So it is already clear that point and in my next articles, I will explain more details about the origins of these days what people believe and if it is correct or not.

In the United States, people are only projected to spend more than 10 billion dollars on Holloween alone and now imagine Christmas but also credit cards billions of dollars in debts with interest because people simply do not have the cash to spend on gifts or other related things.

So and to get to the point, I will express in short the answers to the questions we mentioned at the beginning?

The first thing is that if you are a person who is interested in knowing the truth of the things that do your research on this and other issues that affect it, it is Educational, Religious and Economically.

Second; Once well informed act according to what you know now with practical wisdom because the truth is that all these days of Christians have nothing but COMMERCE, the more days or observations more money for companies and the government for taxes to be paid and credit card companies realized, while you are a slave to them. Reason with me for a moment.

If I know that for example Christmas is based on an alleged Santa Claus or that the child Jesus was born in December but his research reveals that this is false, then because being a slave to something that has nothing to do with God and that if you He wants to make a gift when he can and from the heart, not because one day he tells him what he has to do.

And people do not realize that this is not sincere, some people never seek their mothers or fathers and come and make their gift and already think they did their duty.

Thanksgiving, they pray to God supposedly once a year but that is supposed to be done every day another HYPOCRISIES.

And the day of the witches or dead the famous Holloween, spirits, demons and witchcraft brutal murders and that is what their children celebrate and adults too and I do not want to say what they seem, well although it is a personal matter but if after all these factors I think there is nothing more to say. So what do you think now?

NUTRITION PART 2

DIET MYTHS

More and more people join what is known as a healthy lifestyle. Moving, keeping fit and eating healthy and low calorie foods has been the basis for feeling better inside and out, while losing some weight and taking care of our body.

The problem is how fashionable it has become to ‘take care of ourselves’ that it begins to be quite confusing which doctrines and maxims must be truly followed to lose weight in a healthy and balanced way. It will probably have happened to you: you heard that such a habit was essential to take off a few kilos in a few weeks, and after insisting on repeating it daily to you it did not give you any results. Maybe it was one of these, and it didn’t work because they are fake. Stop blindly following the fashion food tips, not only have no effect on your physical form, they can also ruin your health.

Skipping Meals
Sometimes, delaying the time to have a snack and even skip a meal makes us feel lighter and think that we are losing weight faster than if we follow the three or five shots that our regime poses to the letter. Error! The body needs energy to function and food is its fuel. By eating our metabolism, it activates and burns fat (we talk about moderate amounts and healthy foods), but if we are fasting or skipping food, we make it difficult for you to do your job well and in the long term starvation will only lead to more weight gain.
Shock diets work
Be careful with dietary recommendations that sound extreme: the diet of apple, lollipop or artichoke, although popular, do not work. At least not in the long term, and keep in mind that numerous studies have shown that when we regain weight shortly after having made a 'miraculous diet', we can get to fit up to twice the lost kilos. Not only that, eating a single food for several days can weaken your immune system, which will make you more likely to fall ill.

The body needs all kinds of food to keep fit and, as we said, work to burn calories. Sweet, sour or bitter, with more or less calories or fat, always in proportions and amounts appropriate to your height, weight, lifestyle and weight loss goals

3. Eating healthy foods is expensive
It doesn't have to. It is true that the growing organic and organic food industry offers somewhat higher prices, but they also exist in other types of shops at affordable prices and are equally healthy and varied. In addition, having a piece of fruit to quench your appetite and not snack between meals can result in a great saving in consumption of junk food. Check out at the end of the month and you will see how to eat vegetables, prepare a homemade stew and always have nuts to snack in.
'Ay dios, ¿cuáles cogemos, niña?', preguntó alertada la consumidora a su hija. (iStock)
4. Healthy food is boring
Neither expensive nor boring. At the most, it may give you some laziness to start chopping food and taking out the casseroles, but, as the food expert Anwaya Mane says, “the abs are made in the kitchen”, and it does not refer precisely to you throwing yourself on the floor to practice a table of maintenance exercises but to the basis for us to lose weight begins by maintaining a healthy and balanced diet.
  5. If you exercise you can swell to eat
What's up In fact, exercise is the part of our 'healthy life' that later influences that we lose weight. Of course you burn fat, but it is quite likely that you lack some essential nutrients that the body needs to build muscle or simply have enough fuel to perform properly in sports training. In line with Mane's philosophy, remember: first the diet and then the weights.

  6. Carbohydrates make you fat
Bread, rice and pasta contain carbohydrates that provide energy to the body. That is, fuel to activate our metabolism. Of course, try to eat them with moderation and always seeks to do some kind of exercise - minimum walking for a while - to make sure you burn them. Of course, look for low-fat dressings so that your food is not a caloric pump.

Stop blindly following the fashion food tips, not only have no effect on your physical form, they can also ruin your health

It is strongly recommended to opt for the integrals instead of the refined ones, but make no mistake: both have practically the same amount of calories so they gain the same weight. Of course, the former raise the blood sugar level to a lesser extent with the interesting advantages that this entails.

         7. Water Slimming
No. It helps to lose weight because it regulates body temperature, facilitates digestion, keeps us hydrated and makes the body clean, but by itself it has no magic effect. It is true that it can help us to satisfy our appetite and if we drink during meals we could reduce the size of our rations, even food experts have shown that the sensation of thirst can be confused with that of hunger, so when you want to snack between meals try to have a drink before eating a snack. But only water no.

Low fat or ‘light’ equal to zero calories
Lie. In fact, foods that are presented as low fat may have fewer calories than their original version, but never zero. In addition, ‘without sugar’ is translated as ‘with artificial sweeteners’, not to mention the preservatives that are added to these products to give them their recognizable ‘light’ flavor.

And that’s not all. As a study published in the journal ‘Trends in Endocrinology and Metabolism’ showed, the consumption of this type of food in the long term can translate into health problems such as a greater tendency to obesity, to suffer from type 2 diabetes and also syndrome metabolic that, among other things, increases cardiovascular disease. The next time you choose to include any of these foods in your diet, look carefully at the nutritional label and avoid being deceived.

NUTRITION

DIETS

Let me see, Is this good or not?

How many of us, have we ever met in front of the mirror thinking: I want to lose weight. The best known strategy is to look everywhere for the perfect diet, the pill that is fashionable or the recipe that my friend’s cousin recommended. Anyway, the only objective in the mind is to lower those extra kilos and now. The end result is to return to the starting point, facing the same mirror thinking: once again the diet did not work. The main mistake is that we repeat the same strategy, seeking to achieve different results.


But, diets do not work in the long term simply and simply: because they are obsolete (period).
If you have been in this situation constantly, and you are looking for a definitive solution, the best option is not a change of diet, the only solution is a change of mind. Do you want to know how to achieve it?


If you are making plans for a year, seed rice; if you make them for two decades, plant trees; if you do them for a lifetime, educate a person.


Our life these days is too dynamic, we are constantly moving, we live in a world with job responsibilities, educational, social commitments, family obligations, it is too complicated to count calories and grams to achieve the diet and also comply with everything else . It is too confusing and exhausting, so we generally abort the “I want to be fit” mission.


Losing weight is a serious problem that thousands of people around the world face. Metabolic consequences such as the appearance of chronic diseases (diabetes, hypertension, cardiovascular diseases, etc.) are evident. So maintaining an adequate weight has been reported with an immediate action priority.


Today’s diets are outdated because they don’t adapt to current circumstances and that’s why WE DON’T DO THEM. For several years the scheme managed has not evolved while the lives of people have. Today, we live in a world that is in a hurry, productivity has tripled and the demands of today’s world carry demands that force us to completely displace our food.
What is needed is to solve the problem from the root, and this is only achieved by building new life habits from scratch. The objective of this article is to explain why, changing habits is the best strategy for weight loss and maintenance.
The mistakes of a typical diet


A typical diet is one that tells you to eat every day, you have a menu with fixed foods per day and generally have defined portions. The following example represents some commonly found diets:
Breakfast Lunch Dinner: Look at this example.


Monday1 fruit + 200ml of milk + 120g of bread125g of grilled breast + portion of vegetablesFatted cheese + Drink without milk


Tuesday Skimmed yogurt + 60g oatmeal 125g smoked salmon + serving of vegetables 200g steamed rice + vegetable potion


Wednesday1 hard-boiled egg + tea125gr of roast beef + ½ serving of avocado Vegetable soup


Thursday1 fruit + 200ml of milk + 120g of bread125g of grilled breast + portion of vegetables1 can of tuna with 40g of whole wheat bread

Friday + 60g of oatmeal125g of smoked salmon + portion of vegetablesFatted cheese + Milk-free drink

Saturday1 fruit + 200ml of milk + 120g of bread125gr of roasted meat + ½ serving of avocado Vegetable soup


Sunday 1 cup milk chocolate + turkey breast sandwich 125g grilled breast + vegetables portion 200g steamed rice + vegetable potion


This diet makes the following mistakes:
It is not personal, because everyone has different energy needs and a different daily routine. It would be difficult for you to take it to the individual context.
It limits you, because the options it tells you to eat are square
It does not take into account your tastes and preferences, so you have little adherence
It focuses on the result and not on the process of change. It does not generate habits
Portions are poorly designed. They are very strict and impossible to follow
The effect is temporary. Weight loss is only achieved during the diet, once you return to your “normal” diet you also retake the initial weight or even gain weight (rebound effect)
Diets are unnecessary, are not permanent and is a useless strategy when looking to maintain long-term results.
In the second article we will see some myths of very interesting diets and that I have always thought so even before doing this research and see this article.

WORLD OF POLITICS

VERY SIMPLE QUESTION

PLEASE DON’T GET INFLUENCE ABOUT NOTHING NOT EVEN IF YOU LIKE HIM OR NOT, JUST GO BY WHAT WE KNOW EVEN IF YOU DEMOCRAT BE HONEST ABOUT THIS. I TELL YOU PERSONALLY I SIMPLY CANNOT TELL.

PUBLIC NOTARY

What is a Public Notary?

A notary is a person authorized to perform acts in legal affairs, in particular witnessing signatures on documents. The form that the notarial profession takes varies with local legal systems,

October 29, 2019
PUBLIC NOTARY
WHAT IS A PUBLIC NOTARY
A notary is a person authorized to perform acts in legal matters, in particular to witness signatures in documents. The form adopted by the notarial profession varies with local legal systems.

I am Public Notary and I want to share a couple of things and I will get to the point about this matter. This if you want to make money as we say on the side because it is a good option. Each state has its own regulations but in general terms it works the same wherever it wants.

What is required to be a Notary Public?
Each state has its own regulations you can research in your area it is very simple this online. But one thing that is vital that there must be is NOT TO HAVE CRIMINAL RECORD and even then and depending on the state you can look for legal ways just investigate.

If you want to be a Notary, you have to limp a course and pass an exam and have a certificate similar to this one once you pass the course.
 
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The cost with the stamp is between 85 and 100 dollars which you will renew every 4 years if you wish. One thing I tell you to never do, Notarize when it is expired, that can have very serious consequences so once you receive notification act but throw away the seal because nothing will be useful anymore.

I want to make a recommendation if you want to do marriages like in Florida, there is a pamphlet that even gives you guidelines on how to do a ceremony if the couple asks for that service.

Here is my idea, I have the advantage that I am Public Speaker and I speak both English languages ​​too, so as we know each person has their own religions or beliefs then to avoid controversies and that even you as a notary feel comfortable in what you will say then I have the perfect formula that worked for me and is:

Use the MARRIAGE VOTE which is something that is used throughout America and the Caribbean and what you do is divide each portion and explain it to the light of the Bible a brief application and that’s it, so there is nothing to interpret and do it in 20 minutes what people want is to celebrate that has worked perfectly for me.

If you want more ideas or training, as you can see on my card, I do that too.

How much to charge for my services?

Well this is a standard but something is taken into consideration. It is actually $ 5.00 dollars per document but if you are asked to make the letter there you can charge more clearly and according to the letter.

Also Mortgages or Mortgages minimum $ 25 but if you have to travel there you also have to charge mileage.

Many people always give it something else but you have to establish the bases and limits. Never charge more than what is due is not a good practice.

What to do so that they know that I am a Notary?
  1) This is the first BLOG
  2) Social Media (Facebook and others)
  3) Business Cards like Vista Print for 100 only 15 dollars.
  4) Be part of the Community of Notaries.
  5) The simplest of all talk to everything you can and encourage them to talk to others.

Do your own research and according to your country and state and take this opportunity. It is an investment every four years if you are doing well because there you decide whether to continue or NOT because you remember the idea is to make money.

Detail for any case you can not notarize for yourself.

Until next time with more information a day or if you have questions here we are and what I do not look for.

PHOTOGRAPHY

OUR PURPLE WORLD

Lets clap our hands and at the same time use them to make our world colorful and better
Impressive Ferris Wheel located in Mooca Brazil
Would you like a walk?
Nice
And with this one we say good night for now more coming later, hope enjoy

The DNA of out Latin Music by Edward Morales

Do you know what is that the black race, the Egypt Pyramids and the Music represented by the drum have in common?

They have a mother in common, a DNA or an identical genetic inheritance and without a doubt her name is AFRICA. Yes, when we think of it is to think about our Latin Music or musical heritage.


When the Spanish colonizers brought black slaves, there were also Chinese slaves, who brought their own music through wind instruments like the Chinese Bugle. These were spreading throughout Europe, then Brazil on many islands in the Caribbean, but we can say and meet the eldest son, namely the island of Cuba. His DNA or his inheritance is INDISPUTABLE, it is in Cuba where there is a creation, an evolution of what was going to be part of a Musical Cultural Revolution and that without them bone musicians themselves had any idea of ​​what would happen next .

Here are the Pioneers

Let’s talk about some figures that I am sure that if you are a follower of Latin music you have heard of these legends. Let’s start with a well-known figure in Cuba and then in New York and throughout the world, this was the legendary singer Graciela Perez Gutierrez known as Graciela, adopted sister of the famous Frank “Machito” Grillo. This was the pioneer in the Afro-jazz movement in Cuba and then the United States and the world wherever it appeared, in fact she opened the doors for other figures that we will mention and nicknamed “The Queen of Latin Jazz” and it should be noted in that tremendous voice also sang Romantic Boleros.


We also want to highlight another who was nicknamed the Queen of Soul “namely Lupe Victoria Yoli Raymond known as La Lupe, we also have Olga Guillot,” The Queen of the Bolero “and of course the largest the most legendary of all THE QUEEN OF MUNDO, LA GUARACHERA DE CUBA Celia Cruz. In other articles I will be writing more details about these legends mentioned here and note that I have mentioned responsible women who have contributed to the expansion of our musical cultural heritage.

Now let’s talk a little about the authentic rhythms originated in Cuba, such as LA RUMBA, EL SON MONTUNO, LA PACHANGA, EL MAMBO, LA CHARANGA, AND DANZON AND LOS BOLEROS. We can say with certainty that it was and continues to be the part of musical, religious cultural expression and a way of expressing joy and feelings in oneself and others.

Of course we mention in the introduction that this DNA is represented by the DRUM, and it is here that this inheritance is identified and that in fact we can say what is known as PERCUSSION. And for those who may not be familiar with these terms Drum or Timba today Congas is called but the correct term is a tumbler also in another article I will explain in detail the evolution of the drums and their inventors. But returning to the subject, here are some of the most prominent responsible for publicizing this inheritance or DNA throughout the United States and abroad.

We have the following these are: Mario Bauza “the father or founder of what is known as Afro-Cuban Jazz”, Damaso Perez Prado, for many the King of Mambo although that title was granted to Tito Puente, but before they were others like Damaso, also Machito, Beny More, Arsenio Rodriguez, percussionists, directors and arrangers like Chano Pozo who contributed a lot in American jazz like Dizzy Gilespie with the subject Manteca and Tin-Tin-Deo and as an interesting fact that although not He spoke but no English was communicated through making sounds for arrangements. and it should be noted that Arsenio was blind and played guitar and was one of the greatest influences.
Other percussionists were also Armando Peraza, Carlos Patato Valdez, Tata Guines, Fransisco Aguabella among others.


As time went by and by the time of the 60s, Rock and Roll, and other rhythms were booming in the United States, and the fact that both politics and rhythms such as boogaloo, pachanga and charanga were losing popularity, now missing a change in our heritage and well that there was a transendental change. A change that caused even controversy but it was a tremendous evolution that would create an extensive culture but without losing the original DNA or nucleus, and on that subject will also be the second part of this topic our MUSICAL DNA.

!LONG LIVE MUSIC!!!!!!!!!!!!!!!!!!!!!

MISS PARASKEVA VS PANDORAKAAKI

LOVE NATURAL BEAUTY PICK ONE IF YOU CAN

FIRST HERE IS PANDORA

PANDORAKAAKI VS MISS PARASKEVA AKA PASHA

Mar-Anne Almosa / Pandorakaaki

That is her real name of this beauty from Philippines on July 28, 1998. Instagram model who primarily travel and provocative modeling photos to her Pandorakaaki account. She has more de 500,000 followers on Instagram. Enjoy her beauty.

MISS PARASKEVA

Her real name is Pasha Praskovia Pozdniakova is a russian Instagrammer and Youtuber that currenly live in Findland, studies Tourism and she is also a food enthusiast. She started doing videoblogs and reactions, and now is into Internet Modeling. She is 20 years old. Let enjoy some pics.

BEAUTY

What is the definition of this word? How do we see BEAUTY? Can we really or anyone say; what is the MOST beautiful women or men or child of the planet Earth?

Peul Wodaabe Pastoralists Gathering – Niger. Tagayet

Is this beautiful for you? How will you see this? or more important How in Africa they see this?
Now How do you see her? but now look at the next one.
Now my question is: What is more attractive to you the image above or this one in Africa?

WELL TO ANSWER AND IN REALITY IS NOT A STRAIGHT ANSWER GO TO THE PAGE AND READ MY ARTICLE UNDER BEAUTY WORLDWIDE.

CAROLINAS QUOTES

CAROLINA B. MATEO FROM DOMINICAN REPUBLIC

SAYINGS OF CAROLINA

In this section, I want to introduce a great friend of sister Dominican Republic, who in her posts on Facebook, I have appreciated some of her comments in the form of proverbs, sayings or advice no matter how we see it but that have a powerful message and good lessons in life. 

When we read the Proverbs of King Salomon in the Bible we can appreciate the principles and that is the purpose to convey all this wisdom that in this case was inspired by God himself so they are perfect but if one looks well those of Carolina or others who also based on principles not only of the Bible but of the values we must have as human beings.

I hope you read, enjoy and comment on this good teaching and wisdom and the objective is if we can learn and put to practice or modify things in life to be better as people.


DO NOT let people treat you badly… NOTHING MORE BECAUSE YOU LOVE

Comment: Love is something that is kind and forgiving but we have to love ourselves first to be able to do it with others and that leads to decisions that if a person in our life does not want to change his attitude or worse still affects even children because there and L love of JUSTICE makes one then although we are not going to hate the person but his actions and with the hope that that person whoever is can change and there is the showing of love on both sides and remembering that in a way that is also called Discipline. It is my opinion and application on this proverb or saying. Now what do you think?

Sometimes we forget that the heart needs to rest…

Comment: The heart is usually stirred by the problems of life or just life in itself that there are so many challenges, but when there are problems that are additional by circumstances that others cause us both mentally, emotionally, physically and spiritually, because a given that we are already without energy and our feelings are affected, so we must find the way of everything that is considered in different burdens to eliminate them.

Also the self-imposed burdens, so avoid them together that one can leave the burden to God and in our circle some true friend or a mother or father who feels comfortable to let us off and seek relief and advice.

HURRACAINE DORIAN

RELIEVE EFFORTS

THIS IS ONE OF THE MOST DEVASTING DISASTER IN MODERN TIMES IN THE ATLANTIC FROM STORM

HURRACAIN DORIAN

Monetary donations

A number of organizations are accepting financial donations to aid the relief effort in the Bahamas. Here are ways to donate money.

  • American Red Cross is collecting online donations to help the Bahamas recover from Hurricane Dorian. Donate at redcross.org, by calling 1-800-435-7669 or by mailing a donation form and contribution to American Red Cross (P.O. Box 37839 in Boone, IA 50037). The Bahamas Red Cross also has an Amazon online registry with supplies (amazon.com) that will be shipped directly to the Bahamas, as well as a direct donation page: bahamasredcross.org.
  • Air Unlimited, a Florida-based airline, is preparing its crew for ongoing humanitarian flights to begin as soon as they are cleared for travel. Volunteer pilots and Air Unlimited planes will be taking donated supplies to Bahamian islands. Fiscal donations are being collected to fund supplies and aircraft fuel for transporting the supplies at gofundme.com.
  • Southeastern Grocers, the parent company of Winn-Dixie and other grocery stores, is collecting monetary donations at all of their grocery store locations. All money raised will be donated to the American Red Cross Disaster Relief program.
  • The First Orlando Foundation, the charitable giving arm of First Baptist Orlando and a registered 501(c)(3) non-profit, is collecting donations for the Bahamas online (firstorlando.com) and by mail (First Orlando Foundation, 3000 S. John Young Parkway in Orlando).
  • World Central Kitchen, the non-profit organization founded by Chef José Andrés, is on the ground in the Bahamas (including the chef himself) working to feed survivors of Hurricane Dorian. Donate: donate.wck.org
  • HeadKnowles, a hurricane relief organization, is collecting monetary donations through an online fundraiser at gofundme.com.
  • GlobalGiving has set up the Hurricane Dorian Relief Fund. Donate: globalgiving.org
  • Orlando Health recently established a fund to support relief and recovery efforts. Donate here: Give.OrlandoHealth.com
  • YachtAid Global has a Hurricane Dorian relief fund. Donate: yachtaidglobal.org
  • Team Rubicon, a team of military veterans and first responders that provide relief in emergency situations, is collecting money to aid their Bahamas response effort. Donate: teamrubiconusa.org
  • The Grand Bahama Disaster Relief Foundation was formed by the Grand Bahama Port Authority and is collecting donations at gofundme.com.
  • Waterkeeper Alliance, an organization helping to promote drinkable, fishable and swimmable water everywhere, is taking donations to help the Bahamas. Donate: waterkeeper.org
  • The Salvation Army is accepting donations to help their disaster relief efforts in the Bahamas. Donate: give.helpsalvationarmy.org
  • International Medical Corps is on the ground in Nassau, working with the Bahamas government to help those affected by Hurricane Dorian. The humanitarian aid organization provides emergency healthcare and related services to areas affected by conflict, natural disaster and disease. Donate: give.internationalmedicalcorps.org
  • Every Child Counts, a school for special needs students on Great Abaco Island, was destroyed in the hurricane. The school needs donations in order to help rebuild: everychildcountsabaco.org
  • Publix Super Markets is planning to donate $250,000 to the American Red Cross and United Way to help fund relief efforts. In addition, Publix stores will allow customers to make donations of any amount during checkout.
  • Duffy’s Sports Grill will match all donations made through their website up to $10,000. Their charitable offer is good now through Sept. 30. Donate: duffysfoundation.com
  • The National Association of the Bahamas, a non-profit managed by Bahamians living in the Miami Metro area, is collecting donations to aid relief efforts in the Bahamas. Donate: nabmiami.org
  • ADRA is the global humanitarian organization of the Seventh-day Adventist Church and is raising funds for Bahamas relief. The organization helps people regardless of ethnicity, political association or religion. Donate: adra.org.

SOCIAL ISSUES/FAMILY

DOMESTIC VIOLENCE BUT ON MEN

ARE WE SURPRISE TO SEE THIS IMAGE?

DOMESTIC ABUSE

THE DOMESTIC ABUSE TO MEN A SILENT REALITY.

There is always talk of domestic violence or abuse from men to women and it is true that the percentage is much more but in recent years since the decade of the 90s there has been an explosion not only domestic violence but even arrests a 50% increase in women and young people who have participated in this type of behavior. There is no doubt that due precisely to the abuse of the same man and female liberation plus the form of parenting or divided homes and many other factors has caused this explosion, and the point is that you and I almost never see in the television or newspaper media that talk about this but it is a REALITY that is happening especially in European countries like Spain and here in the United States. But then I will give more detailed information and other experiences on this subject and especially what we can do especially parents and people who are victims of this. There is no doubt that a video or images speak for a thousand words there I leave an example on this.

FAMILY

BULLY/HARRASMENT

YOUNG PEOPLE ASK

What should I do if get harass or abuse at school?

Bullying, harassment, abuse is a very sensitive and one of the most emotional reason for mental and emotional issues for young people and even during there adult life, and I am saying this because I also was abuse and bullying as an teenager.

In this first part lets give you an visuals a video that shows good advice in what to do when situations like this happen to you or anyone.

Have you been in this situation? Believe I was and I know the feeling.

What can i do? What should I never do?

Imagine this situation: Edward does not want to school that all. It all stared a while ago when classmates told everyone lies about him. Then they began to give him nicknames. On occasion, some clashed on purpose. The books were thrown to the floor as if it were without intention. Other times, someone from a group pushed him and hit him in the back and everyone hid. And believe me I was hit real hard in my back. And more than that.

Now, if you were Edward: How would you react? Well there is no doubt that one is not going to feel good and one feels like the world is falling on you. But all is not lost nor do we have to give up in this unpleasant situation for one that feels the pain. But I knew that we can defend ourselves and very strong but notice WITHOUT A SINGLE BEAT. Now this can work? lets see some good advice.

  1. DON’T REACT. If you manage to be as calm as possible, even less on the outside, those who harass you may get bored and leave you alone. In fact, it should be noted that a wise King namely Salomon, said that “it is wise to remain calm since it is stupid to let out their spirit” bone their anger or anguish any negative feelings, and yes I know what you thinking is ease to say that to be done and I agree.
  2. .DON’T RETALIATE. Revenge will add to the problem, not solve it. “Return evil for evil to no one”. And believe me this is very correct.
  3. DON’T WALK INTO TROUBLE: To extend possible, avoid people and situations where the bulling may occur.
  4. TRY AN UNEXPECTED RESPONSE. “An answer, when mild, turns away rage”.
  5. USE HUMOR. For example, if a bully asserts that you’re overweight, you could simply shrug your shoulders and say, “I guess I could lose a few pounds. I personally love this one, is a signal that we are MATURE.
  6. WALK AWAY. “Silence show that your are mature and that you are stronger than the person harassing you.” says a girl name Dahiana. It shows self-control-something the bully doesn’t have”.
  7. WORK ON YOUR SELF-CONFIDENCE. “Bullies notice when you are not relaxed. Remember bullies doesn’t have self control.
  8. TELL SOMEONE. According to one survey, more than half of all victims that are bullied online don’t reported. Possibly because of shame or fear specially on boys. But remember, bullies thrive on secrecy. Speaking up can be the first step to ending the nightmare.

In our next part we will discuss more information and stats about this important issue that effects thousands of people around the world in one way or the other.

PUERTO RICO NAKED

NUDITY AS A FORM OF ART

JUAN GONZALEZ GREAT PHOTOGRAPHER ENJOY SOME OF HIS WORK FROM PUERTO RICO
DO YOU LIKE “QUENEPAS”? ARE YOU REALLY LOOKING AT THE FRUITS?
SUDDENLY I WANT GRAPES
WHAT ABOUT SOME LIME
WHAT ABOUT COCONUTS
ORANGE OR APPLE
PINEAPPLE?
WHO CAN TELL ME WHAT FRUIT IS THIS FROM PUERTO RICO? HOW THEY CALL IT?
HERE IS ANOTHER FRUIT AND IF YOU ARE FROM PUERTO RICO YOU SHOULD TELL ME THE NAME OF THIS DELICIOUS FRUIT.
WELL ENOUGH OF FRUITS LETS SEE THIS BEAUTIFUL EXOTIC INDIAN STYLE
WORLD OF PUERTO RICAN FANTASY I WISH I AM PETER PAN OR A BEE AND BE THERE
IS TRUTH ANGELS ARE HERE AMONG US!!!!!!!!!!!!!!!!!!!!!!!!
AGAIN I WISH TO BE A FLY
I HAVE NOTHING TO SAY WHAT FOR THE IMAGE SPEAKS FOR ITSELF
I FORGOT ABOUT HER IN OUR FRUIT SECTION, MORE PINEAPPLE
JUST NICE
WOW
JUST TAKING A BREAK
NICE
I ALWAYS SAY PREGNANCY IS THE MOST BEAUTIFUL THING IN LIFE JUST ASK WOMEN

NATURE

PHOTOGRAPHY

AERIAL IMPRESSIVE SHOTS

DO YOU HAVE ANY IDEA THE LOCATION OF THIS IMPRESSIVE SIGHT
CAN YOU NAME THIS WONDER FROM BRAZIL
LETS TAKE A LOOK OF SOME AERIAL WATER SHOTS
IS THIS BEAUTIFUL OR WHAT
I DREAM TO BE THERE, BUT OF COURSE WHEN THERE IS NO STORMS
JUST ONE WORD TO DESCRIBE THIS: WOW
COME ON JOY ME

AERIAL CITIES

WHERE IS THIS? I THINK YOU KNOW

ABOUT

My name is Edward and I am a novice what it comes to blogging and websites, I just want to have fun, but if I can share good information about things I find interesting and above all to appreciate value and learn from our World as a planet but also people. I will like to hear from you and learn form you. Welcome to my blog.