Before I get to the list and some updated information, I just want to let you know that I not only do my research but I also consult with my doctors.

Remember like I mention before I have very serious problems all my life with my weight.

I am not talking like I am negative about diets, it is that we need to be inform remember the best diet of the world is very simple is call BALANCE.

I had many doctors and something that I noticed from all the good doctors is that when you ask them.

What diet out there should I follow, they never but never recommend any particular diets.

They just say be careful what you eat and always exercise, of course, they can refer to a few programs that are so close to what a good nutrition program or diet should be like for example the Mediterranean Diet.

We need to remember also I mentioned in past articles that when mankind was created they use to eat just vegetables and fruits. NOT MEAT. That was later on.

Fact is that we do not need meats to survive or have a good diet. I will say is probably even much better not to eat meats but again, is best to just limit some meats like red meats like steaks, but I have news for you.

Do you know what is the ONLY RED MEAT that any nutritionist will say is acceptable to eat?

Well, that is Dear Meat or is call Venison. Extremely low-fat meat and pure proteins.

Now, something interesting I learn that is best to know how the dear was killed especially if is from a friend that hunts.

if it was shot, you have to make sure that is been very clean the part where the bullet is because it can cause a bacteria from the gun powder.

So if you hunt is best to use the arrow. I learn that from a hunter.

Now lets get to the list worse diets and I have to mention that I am not going to much details since it says there a bad so what the point.

I will put a few facts and I invite you to do you own search if you not satisfy with the information and even that is good I always encourage people to do so and like I always say, consult with your doctor and or nutritionist.

Here are a few bad diets updated this year. 

The Dukan Diet:

Dukan Diet Food List and Health Benefits: Is this diet for you?
Is the Dukan diet a fad diet?
Dukan Diet. The Dukan Diet is a high-protein low-carbohydrate fad diet devised by Pierre Dukan. The diet is not nutritionally sound and it carries risks to kidney and cardiovascular health.

Keto Diet:

Image result for keto DIET HOW BAD IT IS
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease.
Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.Jun 21, 2019.
  Whole30 Diet:
 The whole30 diet involves eating only certain food groups. The Whole30 diet is a 30-day program created in 2009.
The basis for the program is to deal with underlying health issues in the body by removing certain groups of foods, which the creators of the diet believe are harmful.  May 9, 2019
The Whole30 is a 30-day fad diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy.
The Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple.
 There were named as the worst overall diets for 2020. US News says that the Dukan Diet is too restrictive and that there’s no evidence it works.
US News said that the Keto Diet ranked as the worst diet for healthy eating.

Why then so many people follow this Diets?

One simple answer. RUSH. And that is the worse mistake with all these diets. I have to say this again and again.

The best Diet is the BALANCE one and IT SHOULD BE YOU LIFE DIET.

And that is the key here, all these diets it does not matter design for very fast weight loss.

And I am not saying that is wrong if it is life threat or any other particular reason, but if you go to extremes and do not consult your doctor.

Later on, we will see the results and depending on what do we do that will be the results.

Later on, I will keep you updated and talk about the worse things we can eat or drink but if we do eat some stuff that is bad but the question is:

That means I can never but never eat like Ice creams, candies, chips?

We will talk about that and more in future articles.