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How many of us, have we ever met in front of the mirror thinking: I want to lose weight.
The best-known strategy is to look everywhere for the perfect diet, the pill that is fashionable or the recipe that my friend’s cousin recommended.
Anyway, the only objective in the mind is to lower those extra kilos and now. The end result is to return to the starting point,.
Facing the same mirror thinking: once again the diet did not work.
The main mistake is that we repeat the same strategy, seeking to achieve different results.
But, diets do not work in the long term simply and simply: because they are obsolete (period).
If you have been in this situation constantly, and you are looking for a definitive solution, the best option is not a change of diet.
The only solution is a change of mind. Do you want to know how to achieve it?
If you are making plans for a year, seed rice; if you make them for two decades, plant trees; if you do them for a lifetime, educate a person.
Our life these days is too dynamic, we are constantly moving, we live in a world with job responsibilities, educational, social commitments, family obligations.
It is too complicated to count calories and grams to achieve the diet and also comply with everything else.
It is too confusing and exhausting, so we generally abort the “I want to be fit” mission.
Losing weight is a serious problem that thousands of people around the world face. Metabolic consequences such as the appearance of chronic diseases (diabetes, hypertension, cardiovascular diseases, etc.) are evident.
So maintaining an adequate weight has been reported with an immediate action priority.
Today’s diets are outdated because they don’t adapt to current circumstances and that’s why WE DON’T DO THEM.
For several years the scheme managed has not evolved while the lives of people have.
Today, we live in a world that is in a hurry, productivity has tripled and the demands of today’s world carry demands that force us to completely displace our food.
What is needed is to solve the problem from the root, and this is only achieved by building new life habits from scratch.
The objective of this article is to explain why changing habits is the best strategy for weight loss and maintenance.
The mistakes of a typical diet
A typical diet is one that tells you to eat every day, you have a menu with fixed foods per day and generally have defined portions.
The following example represents some commonly found diets:
Breakfast Lunch Dinner: Look at this example.
Monday 1 fruit + 200ml of milk + 120g of bread125g of grilled breast + portion of vegetables acted cheese + Drink without milk