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Nutrition 7-Diets

WHAT ARE THE WORSE DIETS 2020?

Before I get to the list and some updated information, I just want to let you know that I not only do my research but I also consult with my doctors, remember like I mention before I have very serious problems all my life with my weight. I am not talking like I am negative about diets, it is that we need to be inform remember the best diet of the world is very simple is call BALANCE.

I had many doctors and something that I noticed from all the good doctors is that when you ask them, What diet out there should I follow, they never but never recommend any particular diets. They just say be careful what you eat and always exercise, of course, they can refer to a few programs that are so close to what a good nutrition program or diet should be like for example the Mediterranean Diet.

We need to remember also I mentioned in past articles that when mankind was created they use to eat just vegetables and fruits. NOT MEAT. That was later on. So, in reality, we do not need meats to survive or have a good diet. I will say is probably even much better not to eat meats but again, is best to just limit some meats like red meats like steaks, but I have news for you.

Do you know what is the ONLY RED MEAT that any nutritionist will say is acceptable to eat?  Well, that is Dear Meat or is call Venison. Extremely low-fat meat and pure proteins.

Now, something interesting I learn that is best to know how the dear was killed especially if is from a friend that hunts, if it was shot, you have to make sure that is been very clean the part where the bullet is because it can cause a bacteria from the gun powder. So if you hunt is best to use the arrow. I learn that from a hunter.

Now lets get to the list worse diets and I have to mention that I am not going to much details since it says there a bad so what the point, so I will put a few facts and I invite you to do you own search if you not satisfy with the information and even that is good I always encourage people to do so and like I always say, consult with your doctor and or nutritionist.

Here are a few bad diets updated this year. 

The Dukan Diet:
Is the Dukan diet a fad diet?
Dukan Diet. The Dukan Diet is a high-protein low-carbohydrate fad diet devised by Pierre Dukan. The diet is not nutritionally sound and it carries risks to kidney and cardiovascular health.
Keto Diet:
Image result for keto DIET HOW BAD IT IS
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eatingKeto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.Jun 21, 2019.
  Whole30 Diet:
 The whole30 diet involves eating only certain food groups. The Whole30 diet is a 30-day program created in 2009. The basis for the program is to deal with underlying health issues in the body by removing certain groups of foods, which the creators of the diet believe are harmful.  May 9, 2019
The Whole30 is a 30-day fad diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. The Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple.
 There were named as the worst overall diets for 2020. US News says that the Dukan Diet is too restrictive and that there’s no evidence it works. US News said that the Keto Diet ranked as the worst diet for healthy eating.

Why then so many people follow this Diets?

One simple answer. RUSH. And that is the worse mistake with all these diets. I have to say this again and again. The best Diet is the BALANCE one and IT SHOULD BE YOU LIFE DIET.

And that is the key here, all these diets it does not matter design for very fast weight loss. And I am not saying that is wrong if it is life threat or any other particular reason, but if you go to extremes and do not consult your doctor, later on, we will see the results and depending on what do we do that will be the results.

Later on, I will keep you updated and talk about the worse things we can eat or drink but if we do eat some stuff that is bad but the question is: That means I can never but never eat like Ice creams, candies, chips? We will talk about that and more in future articles.

SEVEN WISE TRUTHS

Do you remember what the number 7 means in the Bible?

Well, this article explains helps to comprehend that when you put to practice all these principles are a completely good life even when we live in a very complicated Word. 

 The truths that appear below are found in an old book full of maximum practices that do not lose their validity. Here’s how you can apply them to better manage your money.

1. “A simple lover of silver will not be satisfied with silver, nor any lover of wealth with income.” (Ecclesiastes 5:10.) These are not words of a poor and envious man. He wrote them, based on his own experience and observation, one of the richest characters who have trodden the Earth: King Solomon of Israel. Wealthy men of more recent times have made similar comments

2. “Having food and house, we are satisfied. Those who try to get rich fall […] into temptation and trap. ” (1 Timothy 6: 8, 9, The New Testament for today’s men.) The author of this statement was the apostle Paul, who abandoned a prominent career to follow Jesus Christ. Unlike some religious leaders today, Pablo fought firmly every temptation to take the material advantage of his students or his classmates. That is why he was able to affirm with sincerity: “I have not coveted silver, nor gold, nor the clothing of anyone. You yourselves know that these hands have attended to my needs and those of those who walk with me ”(Acts 20:33, 34).

3. “Who of you who wants to build a tower does not sit first and calculate the expenses, to see if he has enough to complete it?” (Luke 14:28.) This brief parable of Jesus can be applied at the time of making a purchase, especially if it is by credit card. Will you buy on impulse, or will you have the patience to sit down and make accounts? Do you really need the item and have to pay for it?

4. “The borrower becomes a slave to the lender.” (Proverbs 22: 7, Translation in the current language.) The recent financial crisis exposed the folly of incurring credit or other card debts. In some countries “it is common for a person to owe, on average, more than $ 9,000 spread over four or more credit cards,” says Michael Wagner in his book Your Money, Day One, published in 2009.

5. “The wicked is borrowing and does not pay, but the righteous is showing favor and is giving gifts.” (Psalm 37:21.) Some think that filing for bankruptcy is an easy way to get out of debt. Instead, those who estimate their relationship with God not only do their best to pay what they owe, but they are also generous with what they have.

6. “A young man was me, I have also grown old, and yet I have not seen anyone left entirely, nor his offspring looking for bread.” (Psalm 37:25.) Such words belong to a man who suffered many injustices. For years he lived as a fugitive, sometimes hiding in caves and other times seeking asylum in a foreign land. Over time, this fugitive, David, was elected king of Israel. What he wrote was the result of his personal experience.

7. “There is more happiness in giving than in receiving.” (Acts 20:35.) This maxim belongs to the greatest man of all, Jesus. “For the joy that was set before him,” he spent his life serving others when he was on Earth. Now it is a spirit that enjoys immortal life in heaven, where it has sat at the right hand of the “happy God,” Jehovah (Hebrews 12: 2; 1 Timothy 1:11). There is no nobler purpose in life than to copy the example of Jesus by doing everything in our power to serve others. Undoubtedly, you will agree that it is better to be saving and generous than wasteful and selfish.

SOCIAL MEDIA “STUPIDITY” 2

SOCIAL MEDIA FRAUDE EXAMPLE

I want hereby to refer to the article dated February 10 under this topic of SOCIAL MEDIA “STUPIDITY” and I found an example that is clearer than the water that illustrates and confirms how there are so many frauds and that they intend to steal your money from you and damage the reputation of others.

Observe this Instagram which I fix so you can see what’s going on.

To your left you can appreciate the profile picture and look to the right where I insert the same image but from the same person which is JENNINIEMAN and she is a famous Instagram fitness model you can tell very clear that the page on your right is original or legitamate, now on the left notice that the profile picture belongs to JENNIE and the name on this page on your left, the name use is ORIANA PALACIOS, I even  google search any models with this name and nothing came out.

Then this person it says is from Venezuela and of course Jenni is not hispanic, I try to find her bio but there is not much info about her soon I will post her pics and also she has a YouTube Channel.

This Oriana charges even more than $200 for photos and videos.  And Jennie even that she has a few naked pics but only boobs she do not make pics and videos in exchange for money.

This is a perfect example of what is stealing your identity and a violation of your rights and social media rules.  Now if people pay for this my question is “Who is Stupid?

I use this expression because if you already know the danger in doing this and not do research, well I think I was very clear.

And let me tell you this that I don’t know if you thought about it: Do you know that there is 99% that this people that do this offering photos and nude videos from others are MEN.

I will bet anything that this are guys, which it makes it look way worse.  I am not saying that it can be a few girls, because maybe they are not attractive and they scare to be expose but the button line is I was told that what some of them do, they demand the money at front and just give you a copy from the same person or from some porn sites. 

My people be smart be savvy don”t pay if you do not know the identity of this person that offers I mention in the past article about things to look  and if you look this image on the right it gives you a great idea what is a legitimate page.

I really want to help people to open your eyes, remember the reason this happen so often is because is working for this hackers.

If you have any questions maybe any girl that you are not sure let me know and will find out for you, I am very good at this, believe me. Good Luck!!

WORLD OF ARCHITECTURAL

10 Crazy Architectural Creations Of Our Time

Do you think that in our time it is already difficult to surprise the audience with anything? We hasten to disappoint you. The creators of these unique creations break all stereotypes about architecture. At first glance, it’s not at all clear how such ideas could have crossed their minds. We present you the 10 most incredible architectural structures of our time.

Golden Bridge

The fabulous bridge in the Vietnamese city of Danang is located at an altitude of 1400 m above sea level. Aerial view, it resembles a silk ribbon, lost high in the clouds. It offers a fantastic view of the local mountains and forests. In the arms of gigantic stone hands it is so easy to lose the sense of reality.

 10 безумных архитектурных творений современности | Brain Berries 10 безумных архитектурных творений современности #2 | Brain Berries

Coin building
The giant coin quickly turned into one of the main attractions of the city of Guangzhou in China. At the moment, the building is undergoing final cosmetic work. By the way, the hole in the coin also has its own functional purpose. Around it will be the main trading area.

 10 безумных архитектурных творений современности #3 | Brain Berries 10 безумных архитектурных творений современности #4 | Brain Berries

Liebian International Plaza
More recently, a unique skyscraper with the largest artificial waterfall in the world was built in the center of the Chinese city of Guiyang. The height of the building reaches 121 meters, the waterfall – 108 meters. On clear sunny days, the waterfall creates stunning colorful rainbows. However, such a miracle is not cheap. According to insiders, just one hour of the “work” of the waterfall costs about $ 120.

 10 безумных архитектурных творений современности #5 | Brain Berries 10 безумных архитектурных творений современности #6 | Brain Berries

Spinning Transformer Bridge
This amazing transformer bridge is located in central London in the Paddington area. Due to the powerful hydraulic system of the pistons, the bridge is able to fold into a glomerulus in a matter of minutes. Thus, it provides easy access to all vessels passing through the canal.

 

WORLD OF ANIMALS-FUNNY

Meet the Internet’s Newest Obsession: Toby, the Toad!

This is not the first time when a cute animal goes viral on Instagram, almost instantly getting millions of followers. This time it’s a charismatic little toad named Toby. Of course, he’s just the star; his owner is a 23-year-old Savannah Michell from Florida, USA.

Here’s lil’ Toby playing the mini-piano.

 Meet the Internet’s Newest Obsession: Toby, the Toad! | Brain Berries

And this is his Cookies & Lemonade stand.

 Meet the Internet’s Newest Obsession: Toby, the Toad! #2 | Brain Berries

It turns out that in addition to cat and dog people in social networks, there are communities dedicated to amphibians. One of them is Frogspotting, which consists of Facebook users who adore all sorts of frogs, toads, and newts.

Ping-pong? Why not?

 Meet the Internet’s Newest Obsession: Toby, the Toad! #3 | Brain Berries

The bathtub must be squeaky clean, Toby!

 Meet the Internet’s Newest Obsession: Toby, the Toad! #4 | Brain Berries

 

WORLD OF ANIMALS-SPIDERS

Spider Bites: All You Need To Know

Many people are afraid of spiders even though we know that the majority of them are quite harmless. Most of them can’t even bite humans and if they can, in most cases it’s quite harmless. However, those of us who are scared of them just can’t help but be freaked out at the sight of a spider. And it makes sense. They look creepy. Those little round bodies surrounded by 8 long legs – it’s not a pretty sight. But the first step to fixing a problem is to admit that you have it. So if you’re afraid of spiders, just admit it. After that, all you can do is learn more about them. Today we’re going to talk about spider bites.

What Do Spider Bites Look Like?

Most spider bites look like any common bug bite – it’s just a little red bump. In the majority of cases that’s the worst, it will get. You might get a little bit of itchiness and maybe some swelling. Unless you’ve been bitten by some highly venomous spider in Australia.

What Do Spider Bites Look Like? | Spider Bites: All You Need To Know | Brain Berries

How To Treat Spider Bites?

Most spider bites are harmless and don’t require any treatment. Even if you do experience something like nausea and muscle cramps – in most cases these symptoms will pass on their own and won’t require any treatment apart from disinfecting the bite. However, if you see massive swelling and blistering you should go do the hospital to receive treatment.

How To Treat Spider Bites? | Spider Bites: All You Need To Know | Brain Berries

What To Do For Spider Bites?

Since you don’t really need any special treatment for spider bites you can just treat the symptoms. You can elevate the limb that’s been bitten to make the swelling go down. Putting an ice-pack on the bite site might help lessen the pain. You can also take an antihistamine to help relieve the itching.

What To Do For Spider Bites? | Spider Bites: All You Need To Know | Brain Berries

How Long Do Spider Bites Last?

The reaction to a spider bite like pain or itchiness and swelling usually doesn’t last more than 2 days. And the bite itself will heal in a week. Unless you’ve been bitten by the brown recluse, in which case the skin at the center of the bite can turn blue and forms an ulcer. That can take months to fully heal.

 How Long Do Spider Bites Last? | Spider Bites: All You Need To Know | Brain Berries

How To Get Rid Of Spider Bites?

You can’t really get rid of a spider bite. If it’s a harmless spider that bit you, it will be hardly noticeable, to begin with, and if it’s a venomous one you just have to wait for the symptoms to go away and the wound to heal. But the good news is that spiders are really unlikely to bite and the vast majority of them are literally unable to puncture your skin.

How To Get Rid Of Spider Bites? | Spider Bites: All You Need To Know | Brain Berries

How Long Do Spider Bites Take To Heal?

As we’ve mentioned above the healing time varies on the kind of spider. Most will heal within a couple of days or a week maximum. Others, more venomous ones can take a couple of weeks to a couple of months. It also depends on your reaction. If you’re allergic it might take longer for the wound to heal.

How Long Do Spider Bites Take To Heal? | Spider Bites: All You Need To Know | Brain Berries

What To Do With Spider Bites?

If it doesn’t look like a venomous spider and the bite doesn’t cause you any breathing problems – just leave it be, it’ll heal on its own. You can just apply antibacterial ointment for good measure. If the bite is causing a severe reaction like muscle cramps, chest pain and fever – it’s best to go to a hospital so you can be given the treatment you might require.

What To Do With Spider Bites? | Spider Bites: All You Need To Know | Brain Berries

 

AMAZING ANIMALS

10 Amazingly Cute Albino Animals

Albinism is a genetic condition where animals (or people) are born without pigment (color) in their bodies. Skin coloring happens because of melanin, and animals with albinism don’t produce enough (or any) melanin — making their skin and/or scales completely white. Sometimes that makes them look like ghosts, but sometimes it makes them look very cool and unusual. Here are 10 amazing and cute albino animals.

 

THERE ANIMALS THAT NOT ONLY CAN BE BEAUTIFUL BUT DIFFERENT, BECAUSE OF GENERIC OR ABNORMAL REASONS THEY JUST UNIQUE AND HERE ARE 10 OF THEM

Onya-Birri the Koala
Onya-Birri was born in 1977 in the San Diego zoo, which caused quite the hubbub at the time. Onya-Birri has a significantly cooler name than Snowdrop and Snowflake. His name means “ghost boy” in the Aborigine language. Although it is possible for any animal to be born with albinism, just like the panda at the beginning of this article — Onya-Birri is the only albino koala that has been seen.
 10 Amazingly Cute Albino Animals | Brain Berries

“Jackie” Jackdaw
For a while, many people who saw this bird were convinced that it’s just a seagull. However, upon closer inspection it was discovered that this was actually a jackdaw bird with albinism. He was spotted in South Wales and named “Jackie” by the locals and by the scientists who studied him.
 10 Amazingly Cute Albino Animals #2 | Brain Berries

Claude the Alligator
Claude the Alligator is my personal favorite famous animal with albinism. Of the 10 creatures on this list, Claude looks (by far) the coolest. Claude was born on September 15, 1995. He’s 23 now. He is an “exhibit” at the California Academy of Sciences where he has been living for nearly 20 years. His chances of surviving in the wild were slim because it was nearly impossible for him to blend in with his environment.
 10 Amazingly Cute Albino Animals #3 | Brain Berries

Panda
The big news this month is that an albino panda has been spotted! This is the first albino panda to ever have been spotted in the wild, and it made the news on nearly every TV channel and website around the web.
Known for their black and white coloring, panda bears are adorable, chunky creatures. You would think that an albino panda would look like a white polar bear, but as you can see — it’s actually pretty clear from the shape and size of the animal that it’s definitely a panda. As of now it’s still unclear whether any more albino pandas exist in the wild, but chances are slim because panda populations worldwide have been on the decline.
 10 Amazingly Cute Albino Animals | Brain Berries

Pinky the Dolphin
Pinky the dolphin is a Louisiana bottlenose dolphin with albinism. Unlike most other animals on this list — this albino animal is pink! Although his albinism is no different from other animals on this list, Pinky is special because his skin is rather thin, and there are thousands of little capillaries under it. The fact that they’re so close to the surface of Pinky’s melanin-free skin makes them visible, giving the dolphin this majestic pink color.
Pinky the Dolphin was first discovered nearly 12 years ago. Since then there have been rumors that Pinky has produced offspring who also have albinism, however whether Pinky has any kids has not yet been officially confirmed.
 10 Amazingly Cute Albino Animals #2 | Brain Berries

White Giraffes
Giraffes generally look somewhat weird with their long necks and skin legs. Add albinism into the mix and you get yourself a truly special creature! The white giraffe pictured above still has visible spots, however several other giraffes with albinism have been spotted over the years who have completely white skin with no signs of coloring whatsoever.
 10 Amazingly Cute Albino Animals #3 | Brain Berries

Moby Dick
The famous Sperm Whale from Herman Melville’s famous novel was white. This means that the famous Sperm Whale from Moby Dick was likely a whale with albinism. The fact that this giant whale was white is what made him special and was, in a way, the cause of the novel’s protagonist’s obsession with catching the creature.
Even though Moby Dick was a fictional whale, he was based on a real albino sperm whale that was named Mocha Dick. Mocha Dick was killed in 1838. His body was 70 feet long.
 10 Amazingly Cute Albino Animals #4 | Brain Berries

 

TOP 18 MOST VISITED CITIES OF THE WORLD TODAY

Don’t we all love to travel?

About once or twice every year, people get this general idea that literally anywhere else would be the best place in the world. And then we dig deep into our savings and buy a piece of paper that says you’re allowed to go to somewhere else. Such freedom!


But which cities get visited the most? It’s not that easy a question to answer as you’d think! Just kidding, it totally is. You count the number of tourists that visit each city in a year and then rank em ‘up. That’s the scientific method version 2.0.


Anyway, I’ll stop boring you and we’ll get right to the good stuff: the 18 (because 15 and 20 are so cliché) most visited cities in the world!

And just to continue our rebellious streak, I’ll put them in descending order, so you won’t even have to scroll all the way down to see which is the most visited! Not all heroes wear capes, but I occasionally do. I also occasionally rub myself in honey, but that story is for another article.

 

1. Hong Kong
25,587,300 arrivals
 Top 18 Most Visited Cities In The World | Brain Berries Top 18 Most Visited Cities In The World #2 | Brain Berries

2. Singapore
22,455,400 arrivals
 Top 18 Most Visited Cities In The World #3 | Brain Berries Top 18 Most Visited Cities In The World #4 | Brain Berries

3. Bangkok
17,467,800 arrivals
 Top 18 Most Visited Cities In The World #5 | Brain Berries Top 18 Most Visited Cities In The World #6 | Brain Berries

4. London
16,784,100 arrivals
 Top 18 Most Visited Cities In The World #7 | Brain Berries Top 18 Most Visited Cities In The World #8 | Brain Berries

5. Paris, France
15,200,000 arrivals
 Top 18 Most Visited Cities In The World #9 | Brain Berries Top 18 Most Visited Cities In The World #10 | Brain Berries

6. Macau
14,268,500 arrivals
 Top 18 Most Visited Cities In The World #11 | Brain Berries Top 18 Most Visited Cities In The World #12 | Brain Berries

7. New York City
11,850,400 arrivals
 Top 18 Most Visited Cities In The World | Brain Berries Top 18 Most Visited Cities In The World #2 | Brain Berries

8. Shenzhen
11,702,500 arrivals
 Top 18 Most Visited Cities In The World #3 | Brain Berries Top 18 Most Visited Cities In The World #4 | Brain Berries

9. Kuala Lumpur
11,182,400 arrivals
 Top 18 Most Visited Cities In The World #5 | Brain Berries Top 18 Most Visited Cities In The World #6 | Brain Berries

10. Antalya
11,120,700 arrivals
 Top 18 Most Visited Cities In The World #7 | Brain Berries Top 18 Most Visited Cities In The World #8 | Brain Berries

11. Istanbul
10,486,300 arrivals
 Top 18 Most Visited Cities In The World #9 | Brain Berries Top 18 Most Visited Cities In The World #10 | Brain Berries

12. Dubai
10,458,300 arrivals
 Top 18 Most Visited Cities In The World #11 | Brain Berries Top 18 Most Visited Cities In The World #12 | Brain Berries

13. Seoul
8,619,000 arrivals
 Top 18 Most Visited Cities In The World | Brain Berries Top 18 Most Visited Cities In The World #2 | Brain Berries

14. Rome, Italy
8,608,300 arrivals
 Top 18 Most Visited Cities In The World #3 | Brain Berries Top 18 Most Visited Cities In The World #4 | Brain Berries

15. Phuket Province
8,035,000 arrivals
 Top 18 Most Visited Cities In The World #5 | Brain Berries Top 18 Most Visited Cities In The World #6 | Brain Berries

16. Guangzhou
7,630,100 arrivals
 Top 18 Most Visited Cities In The World #7 | Brain Berries Top 18 Most Visited Cities In The World #8 | Brain Berries

17. Mecca
7,512,100 arrivals
 Top 18 Most Visited Cities In The World #9 | Brain Berries
 Top 18 Most Visited Cities In The World #10 | Brain Berries

18. Pattaya
6,986,200 arrivals
 Top 18 Most Visited Cities In The World #11 | Brain Berries Top 18 Most Visited Cities In The World #12 | Brain Berries

I want to credit Brainberry for this exelent job.

12 RELIGIOUS LEADERS THAT HAVE BIGGER FORTUNES THAN MANY CELEBRITIES

12 RICHEST “MAN OF FAITH LEADER”

The richest evangelical pastors in the world are millionaires, some even billionaires. We do not intend to demerit anyone’s faith, but we do want to create outrage: most of these people are rich thanks to the manipulation of crowds.

Of course, we are not attacking freedom of worship, nor are we asking to stop believing in what they believe or for everyone to become an atheist. The final intention is to reflect. How have they accumulated so much money?

Many of us might think that faith and God have nothing to do with money, but when we see these shepherds and their millionaire fortunes, we realize that apparently they do have a lot of relationship.

Do you remember when Jesus rode in anger because they had turned God’s house into a market, where all that mattered was money? These pastors seem to not remember it.

1.- Matthew Ashimolowo

Matthew Ashimolowo

Matthew Ashimolowo Nigerian pastor Matthew Ashimolowo has a net worth of $ 10 million and is head of the Kingsway International Christian Center in London. This is the largest Pentecostal church in the United Kingdom. In 2009, the church posted earnings of about $ 10 million. Ashimolowo obtained much of his wealth from several businesses, including Matthew Ashimolowo Media, which sells documentaries and Christian literature.

 

2.- Creflo Dollar Creflo

Dollar is the senior pastor of the World Changers International church, with a net worth of $ 27 million. He leads one of the largest megachurches in the United States, located in College Park, Georgia. Dollar also presents a television show, Changing Your World, on cable networks. The New York Times reported that Dollar owns a million-dollar Atlanta home, drives a Rolls-Royce, is transported by a private plane and has a $ 2,500,000 apartment in Manhattan.

3.- Edir Macedo Bezerra

Edir Macedo Bezerra

Macedo is the leader and founder of the religious movement of the Universal Church of the Kingdom of God (IURD), which is being investigated in several Latin American countries for fraud. The investigation has discovered that both Macedo and his wife had properties in Miami, two apartments whose value amounts to an amount close to 5 million dollars. Fictitious companies, tax havens and secret accounts are some of the accusations that are raised against the sect, also known as “Stop suffering.”

Kenneth Copeland

4.- Kenneth Copeland

Kenneth Copeland (born December 6, 1936 in Lubbock, Texas) professor, preacher, singer, tele-evangelist, actor and author. He is a prominent and very controversial television evangelist and the founder of a Christian organization called Kenneth Copeland Ministries. Diffuser of the well-known “Theology of Prosperity”. He has built a monetary empire of 760 million dollars thanks to the generous donations that believers send him constantly.

David Oyedepo

5.- Bishop David Oyedepo

Preacher David Oyedepo is one of the richest preachers in the world, with a reported net worth of $ 150 million. In 1981, he founded the Living Faith World Ministry of Outreach in the state of Ogun, Nigeria, and has grown to become the largest congregation in Africa. The worship center has a capacity of 50,000.

Oyedepo owns houses in London and the United States and has four private jets. He also owns Dominion Publishing House, a thriving company that publishes all his books, which are often on the subject of prosperity.

6.- Bishop T.D Jakes

According to Times T. D. Jakes, he is the Best Pastor of the Americas because his sermons regularly reach millions of viewers on Black Entertainment Television and Trinity Broadcasting Network. Jakes is one of the most versatile people in the religious landscape. Its mega-church Potter´s House, in South Dallas, with 26,000 members, attracted George W. Bush and Al Gore before the 2000 elections, according to the Times.

Jakes is a gospel singer nominated for a Grammy Award and has a contract with Hallmark for his own line of cards with inspirational messages with the slogan, “Loose Your Spirit.” Billionaire for royalties, Jakes leads an opulent lifestyle that has criticized him, but there are no allegations of tax irregularities such as those that persecuted tele-evangelists.

Enoch Adeboye

7.- Enoch Adeboye

Enoch Adejare Adeboye is General Superintendent of Redeemed Christian Church of God and during a speech at the 63rd annual Church Convention in Nigeria, he said that he was, in fact, one of the richest men in the world. “I have houses in at least 188 countries in the world, where we have our churches, that’s why I’m richer than Bill Gates. Every time I visit these countries, my children fight saying diciendo Daddy, come and stay with us, ’” (Daddy G. O. affectionately calls him), said Adeboye.

Benny Hinn

8.- Benny Hinn

Benny Hinn is a high-profile pastor, whose reputation as a defender of the prosperity gospel has attracted millions of followers and criticism from lawmakers and vigilante groups about his lavish lifestyle.

Hinn is one of the best-known pastors who advocate the prosperity gospel, which teaches that Christians who are well with God will be rewarded with wealth and health in this life. His TV broadcasts on the Trinity Broadcast Network, a Pentecostal broadcasting giant, and other television networks are watched by millions of people around the world almost every day. He travels the world in the plane of his ministry, called Dove (dove) One, for the celebration of events he calls “Miracle Crusades”, which include spiritual cures.

Hinn has never fully disclosed to the public how the money he earns is spent, but his great ministry is believed to be a multi-million dollar operation. Over the years, Hinn has been the subject of intense criticism from other Christians and vigilance groups who call his false teachings and accuse him of raising funds just to enrich himself.

Chris Oyakhilome

9.- Chris Oyakhilome

Chris Oyakhilome, of the Believers ’Loveworld Ministries or Christ Embassy church, has an estimated estate of between 30 and 50 million US dollars. The Nigerian preaches in a mega-church that has more than 40,000 members, some of whom are successful business executives and politicians. Oyakhilome accumulates its wealth through its companies, which include newspapers, magazines, a television channel, a record label, satellite TV, hotels and an extensive real estate network.

Billy Graham

10.- Billy Graham

This man of more than 90 years has a fortune of 25 million dollars. Founded by Billy Graham in 1970, The Samaritan Stock Exchange is “a Christian organization committed to spreading the good news of Jesus Christ through evangelical preaching and emergency relief.” The international organization is based in Boone, North Carolina, a budget that is currently about 200 million dollars and subsidiaries in Canada, Australia, England, Holland, and Kenya, and says it provides “help” to more than one hundred countries in the world. The story of the Samaritan Stock Exchange, run by Franklin Graham, the son of Billy Graham, shows that they are doing millionaire business.

11.- Temitope Joshua

Temitope Joshua

Temitope B. Joshua, who runs the Synagogue Church of all Nations in Lagos, Nigeria, is one of the richest black preachers in the world, with a net worth of $ 15 million. SCOAN accommodates more than 15,000 members on Sundays and currently has branches in Ghana, the United Kingdom, South Africa and Greece. Joshua also owns a Christian television network, Emmanuel TV.

12.- Joseph Prince

Joseph Prince

This 54-year-old Singaporean pastor, the son of an Indian Sikh pastor and a Chinese mother, has a fortune of more than $ 5 million. He is in charge of the largest and most powerful church in all of Asia, the New Creation Church, which he founded with other pastors in 1984. His salary as pastor is $ 550,000 a year. The church’s Sunday services are attended by 33,000 people every week. He has a lot of supporters in the world, and has come to give hundreds of conferences in the United States. Additionally, he has become an expert in technology, thanks to which he has managed to take advantage of his social networks, reaching influence in 150 countries.

My purpose and I say it with all the honesty of the world is not to offend anyone, it is first to denounce these representatives of the Devil because stealing is violating the Law of Man and more importantly of God. It is also that I know that there are humble and good people who are seeking refuge or have hope and faith in a world devoid of that and especially love and respect. But there are others who are “Stupid” because if they know that these religious leaders are robbing You and others and you continue to support them, that’s why I say so. In other articles I will be exposing more points about this and much more that involves religious hypocrisy, and because so many people do not believe in the Bible, Religion or worse in God.

DANNA HAM VS DOLLY CASTRO

THE BATTLE OF THE D-DOLLY VS DANA

 

In my humble opinion, two of the most beautiful women in the world and who do not receive more recognition not only for their physical beauty but also for being people who promote positive things such as helping children and the protection of animals and the environment and the most obvious, how to take care of yourself through good nutrition and exercise.  Let’s look at some details and factors of these two beauties in their stage of maturity today.

Dana Hamm

Who is Dana Hamm?

Dana Hamm was born on 31 August 1980, in Florida, USA, and is a fashion model, best known because she’s one of the most photographed fitness models of all time. She’s gained a lot of popularity thanks to her work, and is considered one of the sexiest women alive.

The Net Worth of Dana Hamm

How rich is Dana Hamm? As of mid-2019, sources inform us of a net worth that is over $3 million, earned largely through a successful career in modelling. Her fame has led her to numerous opportunities, including partnerships and sponsorships with companies around the world. As she continues her endeavors, it is expected that her wealth will also continue to increase.

Early Life and Education

Despite all of Dana’s fame and photographs, there is very limited information when it comes to her past. She has not shared many details regarding her childhood and family. She later moved from Florida to North Carolina, and grew up in a small town called Sanford.

While she would become one of the most popular models in recent times, she didn’t initially pursue a career in the field. After matriculating from high school, she then enrolled at Campbell University to study for a degree in Psychiatric Social Work. The university was founded in 1887, and is known for enrolling more North Carolinians than any other private university in the area. They offer numerous courses in fields such as arts sciences, divinity, engineering, nursing, and many more. They also provide adult courses and has campuses in several locations in the state. They also have a degree program at Malaysia’s Tunku Abdul Rahman College. They are also a part of the National Collegiate Athletic Association (NCAA) Division I, with their team called The Fighting Camels.

Modelling Career

Shortly after completing her education, Hamm was discovered by modelling agents who helped lead her to print modelling. She gained a lot of fame in that endeavor thanks to her look, which was considered unique in the industry. Soon, she would start appearing in numerous publications, and her rising fame even led her to acting work. She appeared in the film entitled “Maldetto Taipan”, directed by Giorgio Caprioglio. She also had a cameo role in the action film entitled “Trouble is My Business”, which starred Vernon Wells and Tom Konkle.

https://www.instagram.com/p/By-5yxnn2Ee/

At one point, she was considered one of the sexiest women in the world, and was often in the conversation alongside names such as Megan Fox. However, her fame didn’t really go towards its peak until she joined social media, particularly the website Instagram. The service owned by Facebook allows users to upload their own photos and videos to the site. These photos posted on their respective accounts is then shared to the public or to pre-approved followers. It has numerous features which includes filters, tags, and location, given to help make the service easier to access. It has rapidly gained popularity since its launch in 2010.

Recent Projects

While she initially started as a fashion model, Hamm started to delve more frequently into fitness modelling, as it gave her more work. She spent a lot of time at the gym toning and developing her body, which in turn led to more opportunities, with one of her latest projects being with Luxury Villa Amalia, being seen in several of their promotions. The company is a luxury get away located on the island of Hvar in Croatia. It spans a total of 100,000 square meters with a 400 square meter villa with five bedrooms, five baths, accommodating up to 10 people.

Aside from Instagram, Dana also set up her own Only Fans account, which allows users to gain access to more exclusive content for around $25 a month. The service is based in London and is known to be highly popular within the adult entertainment industry, though not limited to it. Other content creators such as fashion icons, musicians, comedy acts, and more are also on the website. Users can provide direct funding from fans on a monthly basis, which allows fans to see exclusive and personalized content.

Personal Life and Social Media

For her personal life, not much is known in terms of Hamm’s romantic relationships – despite all of her fame and online presence, she has not revealed a lot about this aspect of her life. Many sources state that she is single due to the lack of any mention of her being in a relationship, as well as the fact that she does a lot more adult oriented content on Only Fans.

Similar to numerous models, she is highly active on several major social media websites. She consistently uploads on Instagram featuring photos of herself taken during photo shoots. She also has a Facebook account which promotes her work. She’s received a lot of praise from numerous companies, photographers, and fashion insiders for her work. She also has a Twitter account which showcases some similar content to that of her other accounts. She uses the platforms to promote her Only Fans content primarily. She posts a lot of uncensored and behind the scenes content there according to her posts.

She also enjoys ANIMALS as evident from her photos on her account, and owns two pet dogs, but is generally an animal lover, and does a lot of photo shoots featuring animals. ALSO SHE IS INTO THE OCEAN CONSERVATION AND OTHERS.

Well let’s go to what we really want to see and that is pure beauty and WARNING: It is going to get very hot: If you suffer from high blood pressure do not see this. LOL

  

I have a question for you: How many women can look like this at age 40? Well this pics are more recent ones and if don’t believe me go to her Twitter and Instagram accounts and see it yourself.

 

She needs someone to help her, will you volunteer?

WILL YOU HAVE COFFEE WITH HER?

 HER IS ANOTHER QUESTION: IF YOU FEEL VERY COLD: WHAT DO WE NEED TO FEEL HOT EVEN THAT IS FREEZING WEATHER? WELL?

WELL IN CONCLUSION SHE IS SAYING: I AM SURE YOU WILL VOTE FOR ME OVER DOLLY BUT I KNOW SHE IS AMAZING TOO, JUST LOOK AT HER AND SEE WHY SHE CAN LOOK SO GOOD AT 40 AND MORE AND SO DO YOU GIRLS AND GUYS.

NOW I PRESENT TO YOU MISS DOLLY CASTRO

Who is Dolly Castro?

With the development of social media platforms, many people have used all its benefits to introduce themselves to the wide-open world. They started showcasing their skills, talents and looks. Dolly is one of those people and she has earned more than six million followers on her official Instagram page. She has been a fitness model for quite a while now and has become worldly popular.

Dolly Castro Wiki: Age, Childhood, and Education

Dolly Castro was born on the 14th July 1984 in Managua, Nicaragua; she grew up in her hometown and from an early age desired to become a chef. However, her parents were against her desires and made her study for the law degree. After high school matriculation, she enrolled at Law School at the Christian University in Managua, and eventually finished undergraduate studies. Nevertheless, her law degree turned out to be useless, as Dolly has pursued a completely different career. Unfortunately, Dolly still hasn’t revealed whether she has any siblings or if she is a single child; hopefully, this changes in the near future.

Career Beginnings

She lived in her hometown but career opportunities were nowhere to be found, and young Dolly moved to Miami, Florida, USA, and thanks to her beauty and stunning looks, Dolly secured herself a few modeling gigs, just to start her career. She soon struck deals with popular magazines, such as Shock Magazine, then Good Life, Mixed, and many others. She also launched her Instagram page, and in no time she achieved a million followers, partly by uploading pictures of herself in skimpy clothes, which certainly made her quite popular.

Dolly Castro

Rise to Prominence

Dolly’s career was heading in the right direction, and she continued to explore her possibilities; she began collaborating with fashion brands, and decided to launch her own clothing line. As a result, Dolly became the owner of the fitness apparel company Bars and Branches. Her clothing line became quite popular, and the sales increased her popularity and wealth. To speak further of her success, Dolly has also started collaborating with other fitness and fashion brands, including PrettyLittleThings, FashonNova, 1stPhorm, and many others. The number of her Instagram followers have been increasing ever since she started the page, and she now has more than 6.2 million loyal fans. Impressive, isn’t it?

Dolly Castro Net Worth

Since launching her career, Dolly has become quite a popular model, and her success has only increased her wealth. So, have you ever wondered how rich Dolly Castro is, as of mid- 2019? According to authoritative sources, it has been estimated that Castro’s net worth is as high as $2 million, which is quite decent, don’t you agree?

Dolly Castro Internet Fame

Instagram helped Dolly launch her career and attain stardom, and you can enjoy her numerous photo sessions on her official page. However, she has since expanded her popularity to other social media platforms, especially Facebook on which she now has more than three million followers, and has also used her popularity to promote her career. This is not all, as you can find Dolly on Twitter as well, on which she has just under 95,000 loyal fans, with whom she has shared her career endeavors, but also details from her personal life, such as the celebration of her daughter’s birthday, among other posts.

Dolly Castro Height, Weight, Body Measurements, and Appearance

Dolly has captivated many hearts with her natural beauty and stunning looks, so you probably want to know her body measurements. Well, Dolly stands at 5ft 5ins, which is equal to 1.65m, while she weighs approximately 132lbs or 60kgs, and her vital statistics are 34-24-40 inches, and her bra size is 34DD. She has black hair and brown eyes.

NOW LETS SEE MORE OF HER AND HER CURVES

 

SHE NEVER WILL GO NAKED OR NUDE LIKE DANA BUT HERE IS SOMETHING TO THINK ABOUT, YOU CAN SEE THIS VIDEO ON VIMEO

SO I ASK THE SAME QUESTION: HOW MANY CAN LOOK LIKE THIS AT 36

SO WHAT YOU GUYS THINK, WELL THE BUTTON LINE IS THIS IN MY HUMBLE OPINION, THIS ARE TWO OF THE MOST AMAZING WOMEN OF THE WORLD TODAY IN TERMS OF FITNESS, HOTNESS BUT ALSO WITH GOOD REPUTATIONS AS HUMAN BEING, ALL I HEAR FROM BOTH OF THEM ARE POSITIVE AS MOTHER, OR HELPING OTHERS IS A GREAT EXAMPLE HOW WHEN BEAUTY IS COMBINE WITH HUMBLENESS IS A PERFECT COMBINATION, I HAVE MY PICK BUT IN GENERAL TERMS IS A TIED.

AS A BONUS I LEAVE YOU THIS IMAGES WHERE IT SHOWS HOW DANA LOVES ANIMALS AND LIKE I MENTION SHE PARTICIPATES IN THE OCEANIC CONSERVATION PLUS SOME HOT LATEST PICS……….ENJOY!

 

UNTIL NEXT TIME MORE UPDATED POST WILL BE ADDED HER OR A SEPARATE POST ANY SUGGESTIONS LET ME KNOW PLEASE OR ANY GIRL YOU WANT ME TO FIND GOOD STUFF. MORE GIRLS COMING SOON.

 

 

Nutrition-Diets Part 5

20 FOODS THAT ARE BAD FOR YOUR HEALTH

 

Now before we get to that I want to share something very important that lots of people including myself can be mistaken and is what it comes to diet drinks like for example Diet Pepsi or Coke which are my favorite.

Now remember what I always say, it is not eliminating is moderation. Only if a doctor tells you otherwise because of any condition.

It is very correct that these diet sodas are 0 calories and because of that, we think: well now I can have any I want. Well sorry but NO.  One or Two is acceptable a day according to my investigation. But why is it a bad idea to abuse these diet drinks?

Diet Soda is Just as Bad as Regular Soda

Aspartame is an artificial sweetener regularly used in diet sodas, and when It is consumed if breaks down into three chemical compounds: phenylalanine, aspartic acid, and methanol. ……… And speaking of diseases, diet soda may also increase the risk of heart disease and even cancer.

So keep that in mine when you read about the foods and in this case drinks that we should not have or again MODERATION. If we can avoided much better.

And remember WATER WATER AND MORE WATER this is very critical and later on we will talk more about this and also we will cover other subjects like for example some Myths about frozen foods.

 

Now lets get down to it here are foods that are not healthy and alternatives.

 It’s easy to get confused about which foods are healthy and which aren’t.

You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.

In this article, healthy alternatives are mentioned whenever possible.

Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.

 

1. Sugary drinks

Added sugar is one of the worst ingredients in the modern diet.

However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.

When you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you may end up drastically increase your total calorie intake.

When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease.

Some people believe that sugary drinks are the most fattening aspect of the modern diet — and drinking them in large amounts can drive fat gain and obesity.

Alternatives

Drink water, soda water, coffee, or tea instead. Adding a slice of lemon to water or soda water can provide a burst of flavor.

2. Most pizzas

Pizza is one of the world’s most popular junk foods.

Most commercial pizzas are made with unhealthy ingredients, including the highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.

Alternatives

Some restaurants offer healthier ingredients. Homemade pizzas can also be very healthy, as long as you choose wholesome ingredients.

3. White bread

Most commercial bread is unhealthy if eaten in large amounts, as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar (10).

Alternatives

For people who can tolerate gluten, Ezekiel bread is an excellent choice. Whole-grain bread is also healthier than white bread.

If you have problems with gluten or carbs, then here are 15 recipes for bread that are both gluten-free and low in carbs.

4. Most fruit juices

Fruit juice is often assumed to be healthy.

While juice contains some antioxidants and vitamin C, it also packs high amounts of liquid sugar.

In fact, fruit juice harbors just as much sugar as sugary drinks like Coke or Pepsi — and sometimes even more.

Alternatives

Some fruit juices have been shown to have health benefits despite their sugar content, such as pomegranate and blueberry juices.

However, these should be considered occasional supplements, not an everyday part of your diet.

5. Sweetened breakfast cereals

Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn.

They’re especially popular among children and frequently eaten with milk.

To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high in added sugar.

The main downside of most breakfast cereals is their high added sugar content. Some are so sweet that they could even be compared to candy.

Alternatives

Choose breakfast cereals that are high in fiber and low in added sugar. Even better, make your oat porridge from scratch.

6. Fried, grilled, or broiled food

Frying, grilling, and broiling are among the unhealthiest cooking methods.

Foods cooked in these ways are often highly palatable and calorie-dense. Several types of unhealthy chemical compounds also form when food is cooked under high heat.

These include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products (AGEs).

Many chemicals formed during high-heat cooking have been linked to an increased risk of cancer and heart disease.

Alternatives

To improve your health, choose milder and healthier cooking methods, such as boiling, stewing, blanching, and steaming.

7. Pastries, cookies, and cakes

Most pastries, cookies, and cakes are unhealthy if eaten in excess.

Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

These treats might be tasty, but they have almost no essential nutrients, copious calories, and many preservatives.

Alternatives

If you can’t stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate.

8. French fries and potato chips

Whole, white potatoes are very healthy.

However, the same cannot be said of French fries and potato chips.

These foods are very high in calories, and it’s easy to eat excessive amounts. Several studies link French fries and potato chips to weight gain.

These foods may also contain large amounts of acrylamides, which are carcinogenic substances that form when potatoes are fried, baked, or roasted.

Alternatives

Potatoes are best consumed boiled, not fried. If you need something crunchy to replace potato chips, try baby carrots or nuts.

9. Gluten-free junk foods

About one-third of the U.S. population actively tries to.

Yet, people often replace healthy, gluten-containing foods with processed junk foods that happen to be gluten-free.

These gluten-free replacement products are often high in sugar and refined grains like corn starch or tapioca starch. These ingredients may trigger rapid spikes in blood sugar and are low in essential nutrients.

Alternatives

Choose naturally gluten-free foods, such as unprocessed plant and animal foods.

10. Agave nectar

Agave nectar is a sweetener that’s often marketed as healthy.

However, it’s highly refined and extremely high in fructose. High amounts of fructose from added sweeteners can be disastrous for health.

Agave nectar is even higher in fructose than many other sweeteners.

Whereas table sugar is 50% fructose and high-fructose corn syrup around 55%, agave nectar is 85% fructose.

Alternatives

Stevia and erythritol are healthy, natural, and calorie-free alternatives.

11. Low-fat yogurt

Yogurt can be incredibly healthy.

Nonetheless, most yogurts found in the grocery store are bad for you.

They’re often low in fat but loaded with sugar to compensate for the flavor that fat provides. Put simply, most yogurt has had its healthy, natural fats replaced with an unhealthy ingredient.

Additionally, many yogurts don’t provide probiotic bacteria as generally believed. They’re often pasteurized, which kills most of their bacteria.

Alternatives

Choose regular, full-fat yogurt that contains live or active cultures (probiotics). If possible, buy varieties from grass-fed cows.

12. Low-carb junk foods

Low-carb diets are very popular.

While you can eat plenty of whole foods on such a diet, you should watch out for processed low-carb replacement products. These include low-carb candy bars and meal replacements.

These foods are often highly processed and packed with additives.

Alternatives

If you’re on a low-carb diet, aim for foods that are naturally low in carbs, which include eggs, seafood, and leafy greens.

13. Ice cream

Ice cream may be delicious, but it’s loaded with sugar.

This dairy product is also high in calories and easy to overeat. If you eat it as a dessert, you’re usually piling it on top of your normal calorie intake.

Alternatives

It’s possible to opt for healthier brands or make your ice cream using fresh fruit and less sugar.

14. Candy bars

Candy bars are incredibly unhealthy.

They’re high in sugar, refined wheat flour, and processed fats while also very low in essential nutrients.

What’s more, these treats will leave you hungry because of the way that your body metabolizes these sugar bombs.

Alternatives

Eat fruit or a piece of quality dark chocolate instead.

15. Processed meat

Even though unprocessed meat can be healthy and nutritious, the same is not true for processed meats.

Studies show that people who eat processed meats have a higher risk of many serious ailments, including colon cancer, type 2 diabetes, and heart disease.

Most of these studies are observational, meaning that they can’t prove that processed meat is to blame. However, the statistical link is strong and consistent between studies.

Alternatives

If you want to eat bacon, sausages, or pepperoni, try to buy from local butchers who don’t add many unhealthy ingredients.

16. Processed cheese

The cheese is healthy in moderation.

It’s loaded with nutrients, and a single slice packs all the nutrients as a glass of milk.

Still, processed cheese products are nothing like regular cheese. They’re mostly made with filler ingredients that are engineered to have a cheese-like appearance and texture.

Make sure to read labels to confirm that your cheese contains dairy and few artificial ingredients.

Alternatives

Eat real cheese instead. Healthy types include feta, mozzarella, and cottage cheeses. Many vegan cheese alternatives can also be good choices.

17. Most fast-food meals

Generally speaking, fast-food chains serve junk food.

Most of their offerings are mass-produced and low in nutrients.

Despite their low prices, fast foods may contribute to disease risk and harm your general wellness. You should especially watch out for fried items.

Alternatives

As a result of mounting pressure, many fast-food chains have started offering healthy options.

18. High-calorie coffee drinks

Coffee is loaded with antioxidants and offers many benefits.

Notably, coffee drinkers have a lower risk of serious diseases, such as type 2 diabetes and Parkinson’s.

At the same time, the creamers, syrups, additives, and sugars that are frequently added to coffee are highly unhealthy.

These products are just as harmful as any other sugar-sweetened beverage.

Alternatives

Drink plain coffee instead. You can add small amounts of heavy cream or full-fat milk if you desire.

19. Anything with added sugar or refined grains

It’s important to avoid — or at least limit — foods that contain added sugar, refined grains, and artificial trans fats.

These are some of the unhealthiest but most common ingredients in the modern diet. Thus, the importance of reading labels cannot be overstated.

This even applies to so-called health foods.

Alternatives

Aim for nutrient-dense, whole foods, such as fresh fruits and whole grains.

20. Most highly processed foods

The simplest way to eat healthily and lose weight is to avoid processed foods as much as possible.

Processed goods are often packaged and loaded with excess salt or sugar.

Alternatives

When you’re shopping, make sure to read food labels. Try to load up your cart with plenty of veggies and other whole foods.

The bottom line

Though the Western diet packs plenty of junk food, you can maintain a healthy diet if you steer clear of the processed, high-sugar items mentioned above.

If you focus on whole foods, you’ll be well on your way to feeling better and reclaiming your health.

Plus, practicing mindfulness when you eat by listening to your body’s cues and paying attention to flavors and textures can help you be more aware of how much and what you eat, allowing you to achieve a better relationship with food.

Now remember like I mention there is more to come some info about water, myths about Frozen Foods and something more interesting that we will talk about is FOODS THAT IT SUPPOSE TO BE HEALTHY BUT (IS IT? CAN IT BE EVEN JUNK FOOD?) WELL KEEP IN TOUCH AND I WILL LET YOU KNOW.

 

 

 

              

NOW LETS CHECK FIONNA

               

SOCIAL MEDIA “STUPIDITY”

ALERT: DO YOU KNOW WHO YOU CHAT WITH? DO YOU KNOW IF THE SOCIAL MEDIA PROFILE YOU USE IS LEGITIMATE? WHY PEOPLE MAKE THEMSELVES OTHERS? HOW TO IDENTIFY THEM AND AVOID FALLING IN THE TRAP? AND AS A PERSONAL COMMENT: DON’T LOOK FOOLISH.

 

Cinco alertas para identificar un perfil falso en internet

Did you know that more than 3.48 billion people and 366 million last year are using what is known in English as Social Media, with Facebook, Instagram, and Twitter being the most prominent among others such as Snap Chat? And there is no doubt that the proper use of these means has good benefits, but like everything in life, as with cell phones and computers, there are many things that are NEGATIVE AND HARMFUL.

But specifically speaking of social media there are things that are happening that are ironic but could even be dangerous. And one of the things that I have noticed that a lot is happening is the theft of accounts, people posing as others, but the worst is still how people let themselves be deceived or do things that make no sense, and I will not talk about others issues such as children or youth in the dangers and risks that are exposed and how parents have neglected this issue but that is another issue.

Perfiles falsos en redes sociales, ¿cómo actuar?

How do you detect fake profiles?

They tend to focus on a specific topic, such as politics, religion, sport, etc. and do not comment on a friend, activity or content that can demonstrate minimal interaction.

Its content in terms of images is usually also striking. Sometimes they will use photos with attractive poses of the impersonated people that will serve as an attention hook.

They use unreliable personal data, incomplete or with copied descriptions.
He doesn’t usually have friends in common with you. Social networks base their relationships on previous knowledge that will unite you with people related to a series of data, which makes very strange friend requests based solely on your profile picture, without connections of any kind.

With the profile verification mechanisms provided by social networks, many impersonation problems are avoided because it is quickly identified when a profile is legitimate or not, checking whether the profile includes the badge (a blue tick). However, this badge is not provided to profiles that are not of public interest or brands. Therefore, detecting this other type of fake profile can be a bit more expensive.

What to do if a false profile is detected or that impersonates someone’s identity?

Normally, each platform or social network offers a mechanism to raise awareness of the same false profiles, both companies, and individuals.

For example, in the case of Twitter, it offers the possibility of reporting a problem related to brands and another for identity theft. In addition, if you consider that an account is not to your liking and you wish that it does not interact with you, you can block it in such a way that it will no longer be able to follow you, and you will not be able to follow that account.

Facebook also offers different options when reporting false profiles. Within the profile itself, by selecting the ellipsis, we can denounce or block the person himself.

Why do many or many put fake profiles?

A very interesting reason I could investigate is the fact that some have INSECURITY and more in the case of women want to be accepted by others they want to talk to certain people and feel that the only way is to use photos or profiles of attractive people.

Another reason and I think it is one of the most important and logical is to deceive people to get money. For example, there is this girl who shows them her photos that have Only fans which is a subscription page, and other cases offer by private message offers of photos and videos and collect money using existing photos.

In fact, some even subscribe and download everything they can then offer others. And the worst part of all this is that there are more MEN who make this happen to be the girls to steal money from people.

Another reason although it sounds strange is the ENVY, there is a Dominican girl named AIDELIS, who reports photos on Instagram only for “JODERLA” expression in Spanish that pretty much means “FUCK” the person and excuse my vocabulary but it is incredible people so stupid that exist.

For example, there is this girl who shows them her photos that have Only fans which is a subscription page, and other cases offer by private message offers of photos and videos and collect money using existing photos.

 

Now another thing that is often noticed not only in Fake Profiles but also when there are pages that are of many women on a GENERAL page, I explain that I put a vote myself as I have in my blog, Angie vs. Katya or maybe if I do a page of Colombian or Venezuelan women so that to put comments or messages asking for nude photos or shooting compliments when the girl is not going to find out and this part is the most ironic that I always find until I see it so silly of some due to ignorance in Things that are so obvious.

But that’s the least if you don’t lose money. But a sensitive issue is to steal profiles from others what are known as HACKS. It would be good to denounce this and contribute to these criminals not getting away with it.

How then can we realize a Legitimate or False Profile?
Very easy to see the sample images of Vanessa and Valery, you will realize that Valery, for example, has more than 35 profiles on Instagram only without counting on Facebook and Twitter and Vanessa has several and with different last names.

So there is the first point usually there are only one to two profiles some make a personal page and others call it Fans such as VALERYALTMARFANS.
Another observation is the photos when a profile is legitimate the photos are up to date and constant once you see the photo and you go to the false ones you will realize that they are not there yet and sometimes months go by and they don’t put them on.

Another thing is the BIOGRAPHY where they live or their subscription pages or where they live, age among others.

For example, Vanessa is from Venezuela and there is a page that says that she is from Colombia and another one that is from San Juan, Puerto Rico, the falsehood of these profiles is very obvious.

So let’s be wise and intelligent when using social media do not be fooled do not throw away your money do not be a victim of fraud and denounce these criminals and help others who have their pages and if they make money honestly because support them remember to get in the place these and think if it were you.

I invite you to comment and if you have doubts or questions with pleasure I will answer and what will not be investigated and so we all learn from each other and be more equipped to move forward.

Nutrition-Diets Part 4

DIETS THAT ALREADY KILL MORE PEOPLE THAN  TOBACCO 

 

Una mujer comiendo

 

The foods we eat are contributing to the early death of some 11 million people a year, according to a recent study published in the prestigious magazine The Lancet.

The latest edition of the Study of the Global Burden of Diseases found that our daily diet already kills more than tobacco and is currently linked to one in five deaths worldwide.

And the salt – whether it is contained in bread, soy sauce or processed foods – is the one that cuts the greatest number of lives worldwide.

Is changing the diet really effective in curing acne?
Meat, vegetables, and nuts … the diet to feed 10,000 million people
The Study of the Global Burden of Diseases is the most authoritative assessment of the causes of death of people in all countries of the world.

And the most recent analysis used estimates of the eating habits of 195 countries to determine how often the diet shortened lives.

The research, the researchers explain, was not about obesity, but about “poor quality” diets that damage the heart and cause cancer. What diets cause more damage?

According to the research, dangerous diets are those that contain: Too much salt (causing three million deaths) Very few whole grains (three million deaths) Very little fruit (two million) The rest of the main causes were associated with low levels in the consumption of nuts, seeds, vegetables, fiber and omega-3 from seafood.

“We found that diet is one of the dominant drivers of health worldwide. It is something that has a lot of weight,” Professor Christopher Murray, director of the Institute of Health Metrics and Evaluation at the University of Washington.

Hombre comiéndose un taco en México


Why is what we eat killing people?

About 10 of the 11 million dietary-related deaths were due to cardiovascular disease, which explains why salt is such a serious problem.

Too much salt raises blood pressure, which in turn increases the risk of heart attacks and strokes.

pescado y papas.

Salt can also have a direct effect on the heart and blood vessels, which can cause heart failure.

Whole grains, fruits, and vegetables have the opposite effect: they are “cardio protective” and reduce the risk of heart problems. Cancers and type 2 diabetes made up the rest of the diet-related deaths.

Anna Díaz Font of the Global Fund for Cancer Research told the PA agency: “This study is very important because it demonstrates the important role that diet plays in the health of individuals and populations.”

“Our research shows that having a poor diet increases the risk of cancer and obesity, which further increases the risk of 12 different types of cancer.”

More nuts and seeds?

According to the study, the healthy foods that were lacking in most diets worldwide are nuts and seeds.

That lack is, in fact, the leading cause of dietary-related deaths throughout Latin America.

And the regular readers of BBC Mundo will have realized that these same foods were largely included in the “planetary diet” that was released in January, to help save lives, the planet and feed 10,000 millions of people.

Meat, vegetables and nuts … the diet to feed 10,000 million people

So why don’t we eat them?

Professor Nita Forouhi, from the University of Cambridge, says: “The perception is that they are small packages of energy that will make you fat. But the truth is that they are full of good fats.”

“And most people don’t see them as a common food. The other problem is their cost.”

Nueces.Nuts are not only for squirrels

I thought meat and sugar were bad foods … The huge debate about fat and sugar and the link between red and processed meat with cancer have attracted big headlines in recent years.

“These foods can be harmful, as we have explained. But they are a much smaller problem than the low consumption of whole grains, fruits, nuts, seeds, and vegetables,” says Murray. Which countries in the world consume more meat (and there is one in Latin America) The study also showed that everywhere in the world there is high consumption of soft drinks.

Researchers warn that it is time for health campaigns to stop talking about nutrients such as fat and sugar and instead promote healthy foods. Is it worth a tasty but unhealthy diet?

According to the researchers, bad eating habits are reducing the life expectancy of people around the world for several years. But Murray warns that the important questions we should ask ourselves are: “Am I going to die at age 50 from a heart attack?

Will I have some of the diet-related cancers at age 40?” Which countries have a better diet? Mediterranean countries have one of the lowest numbers of dietary-related deaths worldwide.

In fact, Israel has the lowest dietary-related death rate on the entire planet: 89 per 100,000 people, per year, followed by France and Spain. The countries of Southeast, South and Central Asia, meanwhile, are at the opposite end of the spectrum. And the country with the worst rate of deaths most related to diet is Uzbekistan: 892 per 100,000 people, per year.

ANY ADVICE?
MURRAY COMMENTS: "THE QUALITY OF THE DIET MATTERS, 
REGARDLESS OF YOUR BODY WEIGHT.
"THE GREAT CHALLENGE FOR PEOPLE IS TO INCREASE THE
CONSUMPTION OF WHOLE GRAINS, FRUITS, NUTS,SEEDS AND
VEGETABLES, AND REDUCE SALT AS MUCH AS POSSIBLE.

HOWEVER, THE ECONOMIC FACTOR OFTEN BECOMES A 
LIMITATION.  THE BENEFITS AND DISADVANTAGES OF THE
DIET OF 16 HOURS OF FASTING PER DAY ARE "DETOX"
DIETS REALLY GOOD FOR YOUR HEALTH?

IT IS ESTIMATED THAT IN THE POOREST COUNTRIES,
CONSUMING FIVE FRUITS AND VEGETABLES A DAY 
WOULD OCCUPY 52% OF FAMILY INCOME.

"IT IS VERY NECESSARY TO HAVE CHEAPER OPTIONS FOR
HEALTHY PRODUCTS, BOTH AGREE THAT A CHANGE IN 
EATING HABITS MUST BE DEVELOPED, WHICH FOCUS
ON NUTRIENTS AND WHAT FOODS PEOPLE SHOULD EAT.