ARE ALL DIETS GOOD FOR YOU?-Be aware on all diets


50 comments
Categories : NUTRITION

Keto Diet And Pills: Are They Safe? Alert!

DIETS

 

World Food Day 2019: encouraging healthy diets for a #zerohunger ...

SOME RECOMENDATIONS AND PLEASE DO YOUR OWN SEARCH ON THIS VERY SENSITIVE SUBJECT

Let me see, Is this good or not?

How many of us, have we ever met in front of the mirror thinking: I want to lose weight.
The best-known strategy is to look everywhere for the perfect diet, the pill that is fashionable or the recipe that my friend’s cousin recommended.

Anyway, the only objective in the mind is to lower those extra kilos and now. The end result is to return to the starting point, facing the same mirror thinking: once again the diet did not work.

The main mistake is that we repeat the same strategy, seeking to achieve different results.

But, diets do not work in the long term simply and simply: because they are obsolete (period).

If you have been in this situation constantly, and you are looking for a definitive solution, the best option is not a change of diet, the only solution is a change of mind. Do you want to know how to achieve it?

If you are making plans for a year, seed rice; if you make them for two decades, plant trees; if you do them for a lifetime, educate a person.

Our life these days is too dynamic, we are constantly moving, we live in a world with job responsibilities, educational, social commitments, family obligations.

It is too complicated to count calories and grams to achieve the diet and also comply with everything else. It is too confusing and exhausting, so we generally abort the “I want to be fit” mission.

Losing weight is a serious problem that thousands of people around the world face. Metabolic consequences such as the appearance of chronic diseases (diabetes, hypertension, cardiovascular diseases, etc.) are evident.

So maintaining an adequate weight has been reported with an immediate action priority.

Today’s diets are outdated because they don’t adapt to current circumstances and that’s why WE DON’T DO THEM. For several years the scheme managed has not evolved while the lives of people have.

Today, we live in a world that is in a hurry, productivity has tripled and the demands of today’s world carry demands that force us to completely displace our food.

What is needed is to solve the problem from the root, and this is only achieved by building new life habits from scratch.

The objective of this article is to explain why changing habits is the best strategy for weight loss and maintenance.
The mistakes of a typical diet

A typical diet is one that tells you to eat every day, you have a menu with fixed foods per day and generally have defined portions. The following example represents some commonly found diets:

Breakfast Lunch Dinner: Look at this example.

Monday
1 fruit + 200ml of milk + 120g of bread125g of grilled breast + portion of vegetables acted cheese + Drink without milk

Tuesday
Skimmed yogurt + 60g oatmeal 125g smoked salmon + serving of vegetables 200g steamed rice + vegetable potion

Wednesday
1 hard-boiled egg + tea125gr of roast beef + ½ serving of avocado Vegetable soup


Thursday
1 fruit + 200ml of milk + 120g of bread125g of grilled breast + portion of vegetables1 can of tuna with 40g of whole wheat bread

Friday
+ 60g of oatmeal125g of smoked salmon + portion of vegetables acted cheese + Milk-free drink

Saturday
1 fruit + 200ml of milk + 120g of bread125gr of roasted meat + ½ serving of avocado Vegetable soup

Sunday
1 cup milk chocolate + turkey breast sandwich 125g grilled breast + vegetable portion 200g steamed rice + vegetable potion

This diet makes the following mistakes:
It is not personal, because everyone has different energy needs and a different daily routine.

It would be difficult for you to take it to the individual context.
It limits you because the options it tells you to eat are square.
It does not take into account your tastes and preferences, so you have little adherence.

It focuses on the result and not on the process of change. It does not generate habits.

Portions are poorly designed. They are very strict and impossible to follow.

The effect is temporary. Weight loss is only achieved during the diet, once you return to your “normal” diet you also retake the initial weight or even gain weight (rebound effect).

Diets are unnecessary, are not permanent and are a useless strategy when looking to maintain long-term results.
In the second article, we will see some myths of very interesting diets and that I have always thought so even before doing this research and see this article.

NOTE: REMEMBER ALWAYS BUT ALWAYS CONSULT WITH YOUR DOCTOR, I AM NOT A NUTRITIONIST, I JUST DO RESEARCH AND LISTEN TO MY OWN DOCTORS.

50 comments on “ARE ALL DIETS GOOD FOR YOU?-Be aware on all diets

    ปั้มไลค์

    • November 13, 2019 at 9:15 pm

    Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

      edmoralesworld_cp03qn

      • March 7, 2020 at 6:13 pm

      Take a look of the other parts of this it will interest you. I can of miss you guys.

    mobile legends map hack nasıl yapılır

    • December 17, 2019 at 3:00 pm

    Good post. I learn something totally new and challenging
    on websites I stumbleupon every day. It will always be helpful to read content from other writers
    and use a little something from other sites.

    pubg mobile hack uc

    • February 6, 2020 at 11:54 am

    Fabulous, what a web site it is! This blog presents useful data to us,
    keep it up.

    fleck 5800 water softener

    • February 8, 2020 at 4:51 am

    Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog?
    My blog is in the exact same area of interest as yours and my visitors would truly benefit from a lot
    of the information you present here. Please let me know if this ok with you.

    Cheers!

      edmoralesworld_cp03qn

      • February 22, 2020 at 10:53 pm

      Any time and thank you for asking that says a lot about you

    fleck water softener distributors

    • February 8, 2020 at 5:45 am

    Hi, this weekend is good in favor of me, for the
    reason that this point in time i am reading this wonderful informative article here at my home.

    Sunshine Gindi

    • February 8, 2020 at 10:02 pm

    You need to be a part of a contest for one of the finest sites online. I am going to highly recommend this website!

    Edward Morales

    • February 12, 2020 at 2:15 am

    Of course you can THat is fantastic

    سکسی سکس

    • February 17, 2020 at 4:39 am

    Thanks You

    afwfilters fleck 64k water softener

    • February 19, 2020 at 9:06 am

    Pretty! This was a really wonderful post.

    Thanks for providing this information.

    https://j.mp/

    • February 22, 2020 at 6:12 pm

    I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you
    hire out a designer to create your theme? Great work!

    Edward Morales

    • February 22, 2020 at 9:54 pm

    I am not going to lie to you, I notice this way and I just decide to give a try. Thank You.

    cbd for athletes

    • February 25, 2020 at 1:52 am

    Appreciate the recommendation. Let me try it out.

    DonteMCushen

    • June 10, 2020 at 4:03 am

    Fantastic beat ! I wish to apprentice as well as you amend your website, how could i subscribe for any blog website? The account aided me a acceptable deal. I were tiny bit familiar with this your broadcast offered shiny transparent idea

    https://www.powerbreezebd.com/itconsult/?p=158378

    Edward Morales

    • June 11, 2020 at 11:16 am

    Thank you very much, I am very new on this, have to learn a lot, I will appreciate any inputs on other post or articles so I can improve.

    Huey

    • June 12, 2020 at 6:17 am

    Hi there! I simply would want to offer you a big thumbs
    up to the excellent info you possess got right here
    with this post. I’ll be returning to your web site for additional soon.

    Also visit my blog; Mini Electric Cooker

    Edward Morales

    • June 12, 2020 at 6:50 am

    Ok Thank you and I did visit and like what I see.

    Antonia

    • June 12, 2020 at 8:14 am

    Wow! In the long run I got a web site from which I realize how to truly obtain helpful information regarding my
    study and data.

    Also visit my webpage – PeterTEllena

    Bea

    • June 15, 2020 at 1:21 am

    It’s likely to be finish of mine day, however before ending I am just reading this fantastic
    article to improve my know-how.

    my blog post: FritzZUnikel

    Antony

    • June 15, 2020 at 8:14 pm

    My brother recommended I might like this web site. He was totally right.
    This post truly made my day. You can not imagine
    just how much time I had spent for this information! Thanks!

    My web site … g

    Wayne

    • June 17, 2020 at 1:59 am

    Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile
    friendly? My weblog looks weird when browsing from my iphone 4.

    I’m trying to find a template or plugin that might be able to
    correct this issue. If you have any recommendations, please share.
    Thank you!

    Have a look at my homepage g

    Edward

    • June 17, 2020 at 6:47 pm

    I am using Astral which is new is similar to Astra, what you can do which I did is to test different free version themes, for now, this one works for me but yes I had the issue to, sometimes is configuration problems if you still have these issue with other ones I recommend to contact your domain service and they will check out plugins or the theme. Thank you and good luck

    ปั้มไลค์

    • June 17, 2020 at 7:33 pm

    Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

    Lan

    • June 19, 2020 at 10:18 pm

    Thanks , I’ve recently been looking for information about this subject for
    a while and yours is the greatest I’ve discovered till now.

    But, what about the conclusion? Are you sure concerning the source?

    Feel free to visit my web page :: want g

    Ralph

    • June 20, 2020 at 10:12 pm

    Right here is the right website for anyone who wants to understand this topic.

    You know a whole lot its almost hard to argue with you (not that I personally
    would want to…HaHa). You certainly put a new spin on a subject that
    has been written about for years. Wonderful stuff, just
    great!

    Here is my blog … g thing

    Augusta

    • June 21, 2020 at 4:08 am

    Heya! I’m at work browsing your blog from my new apple iphone!

    Just wanted to say I love reading through your blog and look forward to all your posts!
    Keep up the fantastic work!

    Also visit my web site … Chef Knife For Kids

    Flynn

    • June 21, 2020 at 3:24 pm

    I every time used to read piece of writing in news papers but now as I am a user of net so from now I am using net for posts, thanks
    to web.

    My blog :: g here

    Leora

    • June 22, 2020 at 7:50 am

    I don’t know if it’s just me or if perhaps everyone else experiencing issues with your
    website. It seems like some of the text in your content are running off
    the screen. Can somebody else please provide feedback and let me know if this is happening to them as
    well? This might be a issue with my browser because I’ve had this happen before.
    Kudos

    Visit my website; https://tinyurl.com/rsacwgxy g

    Paulette

    • June 23, 2020 at 10:18 pm

    cbd oil that works 2020
    Thanks in favor of sharing such a good idea, paragraph is nice, thats why i
    have read it completely best cbd oil for pain http://bit.ly/3drY6lE cbd oil that works 2020 http://bit.ly/3drY6lE

    Nilda

    • June 25, 2020 at 11:11 pm

    I visited many web sites but the audio feature for audio songs present at this web site
    is actually superb.

    Check out my web-site cbd oil (referenciasmedicas.com)

    Alphonso

    • June 26, 2020 at 5:59 am

    Up Board Result 2019 Board Of High School And Intermediate Education Uttar Pradesh Allahabad Ignited
    Mind Lab Question Paper

    My web-site; books – plohed.shoppy.pl,

    Doretha

    • June 26, 2020 at 12:27 pm

    Google Certified Educator Exam Atlantic Technical College Near Me

    Also visit my web-site: library (crexbooks.blogspot.com)

    Jame

    • June 26, 2020 at 8:15 pm

    Hi there everyone, it’s my first go to see at this site, and piece of writing is in fact fruitful designed for me, keep up posting these content.

    Also visit my web page … cbd oil (tinyurl.com)

    Donna

    • June 27, 2020 at 2:50 am

    After going over a number of the blog articles on your web page, I
    seriously appreciate your technique of writing a blog. I added it to my
    bookmark webpage list and will be checking back in the near future.

    Please check out my web site too and tell me how you feel.

    Here is my web site – cbd oil [https://separ.es]

    Alphonso

    • June 27, 2020 at 7:04 am

    Oh my goodness! Impressive article dude! Thanks, However I am undergoing complications with your
    RSS. I don’t understand why I can’t join it. Is there anybody else having the same RSS problems?

    Anybody who knows the perfect solution is
    it possible to kindly respond? Thanks!!

    Feel free to visit my website … BetteHHelget

    Marcos

    • June 27, 2020 at 12:31 pm

    Hi, I read your blogs on a regular basis. Your story-telling style is witty,
    keep it up!

    Also visit my blog post; cbd oil that works 2020

    Effie

    • June 27, 2020 at 12:47 pm

    Doctor Seuss Day World Literature Meaning In English

    My site: ebook (booreaderz.blogspot.com)

    Theresa

    • June 27, 2020 at 9:46 pm

    Hey there! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    months of hard work due to no backup. Do you have any solutions to stop hackers?

    my web site :: cbd oil that works 2020

    Christoper

    • June 28, 2020 at 11:28 pm

    What you posted made a great deal of sense. However, think on this,
    suppose you were to write a awesome title? I ain’t saying your information is not
    solid, but what if you added a post title to maybe get folk’s attention? I
    mean ARE ALL DIETS GOOD FOR YOU?-Be Aware On All Diets – EDWARD MORALES WORLD
    is a little boring. You should glance at Yahoo’s home page and watch how they create news headlines to grab people interested.
    You might add a video or a picture or two to grab people
    interested about what you’ve written. Just my opinion, it might bring your blog a little bit more interesting.

    Visit my web blog :: cbd oil that works 2020

    Parthenia

    • June 29, 2020 at 1:42 am

    Everyone loves what you guys are usually up too.
    This type of clever work and coverage! Keep up the superb
    cbd oil that works 2020 guys I’ve
    included you guys to our blogroll.

    Beverly

    • June 29, 2020 at 8:59 am

    Hetty Feather Konusu Science Projects High School
    Chemistry

    Also visit my page … pdf

    Sherlyn

    • June 30, 2020 at 3:01 am

    Hsc Up Board Result 2019 Harry Potter And The Philosopher’S Stone Video

    My web-site best books – stremmys.shoppy.pl,

    Jonnie

    • June 30, 2020 at 5:16 pm

    African American Literature Authors The Pilgrim Progress Questions And Answers

    Visit my page – ebook (http://xarelto.shoppy.pl/Produkt/y9uag17)

    Tawanna

    • July 1, 2020 at 4:07 am

    Haruki Murakami Ebook Interpreter Of Maladies Mrs Sen Pdf

    Andre

    • July 2, 2020 at 4:04 pm

    Government Engineering College Chennai Pbs Learning Media Malcolm X

    Feel free to surf to my blog post :: pdf; strateggy.shoppy.pl,

    Nicolas

    • July 3, 2020 at 1:52 am

    Are The Maze Runner Books Better Than The Movies
    Salt To The Sea Kirkus

    Have a look at my web site; pdf book (http://kzarreld.shoppy.pl/)

    Jake

    • July 3, 2020 at 8:44 am

    The Handmaid’S Tale Book Notes Edexcel Gcse English Literature Scheme Of Work

    my blog … pdf (shop2us.shoppy.pl)

    Lorrine

    • July 3, 2020 at 4:08 pm

    Storybook React Bilingual Education Funding

    Here is my web-site bog (baskedd.shoppy.pl)

Leave a Reply

Your email address will not be published. Required fields are marked *