DO YOU KNOW?
WHAT CAN BE THE WORSE DIETS 2021?
Before I get to the list and some updated information.
It is very important to do two things:
Consult your doctor
Make sure to do your own research
Remember, like I mention before I have very serious problems all my life with my weight.
I am not talking like I am negative about diets.
It is that we need to be informed.
Remember, the best diet in the world is very simple:
I had many doctors and something that I noticed from all the excellent doctors is that when you ask them.
What diet out there should I follow, they recommend no particular diets.
They just say be careful what you eat and always exercise and BALANCE.
Of course, they can refer to a few programs that are so close to what a good nutrition program should be.
Like for example the Mediterranean Diet.
We need to remember that when humanity was created, they ate vegetables and fruits. NOT MEAT.
The fact is that we do not need meats to survive or have a good diet.
I will say is probably even much better not to eat meats, but again.
It best to just limit some meats like red meats like steaks, but I have news for you.
Do you know what is the ONLY RED MEAT that any nutritionist will say is acceptable to eat?
Well, that is Dear Meat or is called Venison.
Extremely low-fat meat and pure proteins.
Now, something interesting: I learned that is best to know how the deer was killed.
If they shot it, make sure that is clean.
Gunpowder is toxic.
So if you hunt is best to use the arrow.
Now let’s get to the list of worse diets.
I will express a few facts, and I invite you to do your own research.
And even that is good: I always encourage people to do so, and like I always mention.
Consult with your doctor and or nutritionist.
Here are a few poor diets updated this year.
The Dukan Diet:
Is the Dukan diet a fad diet?
The Dukan Diet is a high-protein low-carbohydrate fad diet devised by Pierre Dukan.
The diet is not nutritionally sound.
It carries risks to kidney and cardiovascular health.
The ketogenic diet is a very low-carb, high-fat diet.
That shares many similarities with the Atkins and low-carb diets.
It involves decimating carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis.
The keto diet could cause:
Low blood pressure, kidney stones, constipation, nutrient deficiencies, and an increased risk of heart disease.
Strict diets like keto could also cause social isolation or disordered eating.
Keto is not safe for those with any conditions involving their pancreas, liver, thyroid, or gallbladder.
The whole30 diet involves eating only certain food groups.
The Whole30 diet is a 30-day program created in 2009.
The basis for the program is to deal with underlying health issues in the body by removing certain groups of foods.
Which the creators of the diet believe is harmful.
The Whole30 is a 30-day fad diet that emphasizes whole foods.
Plus the elimination of sugar, alcohol, grains, legumes, soy, and dairy.
The Whole30 is like, but more restrictive than the Paleo diet.
As adherents may not eat natural sweeteners like honey or maple.
There were named as the worst overall diets for 2021.
US News says that the Dukan Diet is too restrictive and there’s no evidence it works.
US News said that the Keto Diet ranked as the worst diet for healthy eating.
Why then so many people follow these diets?
One simple answer. RUSH.
That is the worse mistake with all these diets.
I have to say this again and again.
The best Diet is BALANCE IT SHOULD BE YOUR LIFE DIET.
Is the key here. All these diets, they design for quick weight loss.
And I am not saying that is wrong.
If it is a life threat or any other particular reason.
But if we go to extremes and do not consult our doctor.
Later on, we will see the results.
And depending on what do we do, that will be the results.
I will keep you updated and talk about the worse things we can eat or drink.
But if we eat some poor stuff, and the question is:
Does that mean I can never but never eat like Ice creams, candies, chips?
We will talk about that and more in future articles.